mastering menopause
through nutrition,
hormones and
self-advocacy

Download my Happy Hormone Cocktail and join my mailing list to improve your sleep, fix your gut and eliminate hot flashes.

Why should you work with us?

We believe every woman should have the tools and support she needs to optimize her menopause by beginning treatment early. You need access to cutting edge blood testsgut function tests, and hormone tests so you can have a customized treatment plan to look and feel your best!

1-on-1 coaching

Optimize your health and metabolism with targeted testing, customized eating plans and prescriptive supplements.

book esther to speak

Esther is available as a keynote speaker for both small and large groups, private parties, corporate events, and wellness days.

shop supplements

Access Esther’s dispensary that uses only the highest level, professional-grade supplements that you can trust.

Hi, I’m Esther Blum–integrative dietitian, author, mom, and lover of any exercise I can do in 20 minutes or less. I’ve overcome Lyme, mold toxicity, adrenal burnout and Epstein-Barr Virus and have been coaching my clients for over 27 years to help them heal complex medical issues, balance hormones, lose weight, and eliminate the need for medication.

I’m a staunch advocate for my clients who’ve been gaslit by doctors because their bloodwork and symptoms are “normal” even when they know something is wrong. I spend a lot of my time looking at complex medical research so my people get the most cutting edge testing done and have a customized roadmap to healing their bodies and restoring balance. There is nothing within you that cannot be healed when given the right tools to do so!