Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.
Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.
Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Ben Greenfield Life, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.
Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS).
Esther lives in CT with her family where she can be seen cooking up a storm, going for long hikes with her family, and blasting 80’s music by the fire pit.
Sabrina Sarabella holds a Master’s Degree in Clinical Nutrition from the University of Bridgeport and coaches women to optimize their body composition with compassion and humor. In addition to coaching clients with Esther Blum, she owns a boutique fitness studio in Hoboken, NJ. She is also a certified behavior change specialist, Reiki Master and Law of Attraction Coach. She is a NASM certified personal trainer and group fitness instructor certified in Yoga, Pilates, Barre, Kettlebells, Meditation, and as a Women’s Fitness Specialist. She is also a board certified in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Hypnotherapy, TIME Techniques, Life Coaching and Success Coaching.