Breakfast Casserole

• 1 tablespoon to grease baking dish
• 3 tablespoons avocado oil to cook the ground beef and onions with
• 1.5 lbs ground beef
• 1 cup of coconut cream (Trader Joe’s has it)
• 1/2 head of cauliflower, broken into florets
• 2 peaches, apples diced small or 1/2 cup berries
• 4 cups spinach, chopped
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• salt, to taste

Preheat over to 400F.

Grease a large casserole baking dish with the 1 tablespoon of avocado oil and set aside.

Add the 3 tablespoons of avocado oil to a large frying pan and brown the beef and onions. Season with salt, to taste.

In a blender, blend the cauliflower florets with the coconut cream.

Mix the beef, onions, and the rest of the ingredients together in a large bowl. Season with some salt.

Pour the mixture into the greased baking dish.

Bake for 35 minutes.

Live gorgeously,