Burgers and Hash
Preheat the over to 400F.
- 4 small or 2 large sweet potatoes
- 1 onion
- 2 tablespoons olive oil
Wash the sweet potatoes and cut up into cubes; add to a large bowl.
Dice the onion and add to the bowl, along with the olive oil. Toss well.
Place in a deep glass dish (4.8 quart); spread evenly.
Back in the over 30-45 minutes at 400F or until lightly crisped, mixing after 30 minutes.
- 1 pound ground grass-fed beef or lamb
- 1/2 teaspoon each of garlic powder and onion powder
- 1 teaspoon dried parsley
- dash of sea salt
- dash of Worcestershire sauce
Combine all ingredients well and shape into patties; back at 400F for 12 minutes (or grill).
Serve with sliced beefsteak tomatoes, pickles, and condiments of your choice.
Pair the meal with roasted veggies like asparagus, brussel sprouts, eggplant & peppers, or salad.