Breakfast Archives - Esther Blum

Chicken, Rice and Veggie Bowl

September 5, 2020

Chicken, Rice and Veggie Bowl Ingredients: 3 chicken breasts, boneless skinless 1/4 red onion 1 yellow pepper 1 red pepper 1 tsp chili powder 1/4 tsp black pepper 1/4 tsp salt 2 tbsp olive oil 1/2 tsp cumin Preheat the over to 375 degrees F. Slice the chicken breasts in...

The Energizer Bunny Smoothie

August 29, 2020

The Energizer Bunny Smoothie This smoothie supports adrenal function so you can feel energized all day long. Ingredients: 3 bananas 2 dates 1 cup of berries (wild blueberries preferable) 1 cup of coconut water Put ingredients in Vitamix and blend well to combine. Live gorgeously,

10 ways to love your body more

August 5, 2020

Today I want to celebrate our power as a collective of human beings - especially those of us who are women. We have so much strength, insight, wisdom, and love. Let's keep our vibrations high and tap into our inherent wisdom and potential with these truth-bombs.

Do eggs raise cholesterol?

August 3, 2020

The most commonly asked question that I get is, “Do eggs raise cholesterol levels?” Not only do eggs NOT raise cholesterol, but they are an important part of a healthy diet to support healthy cholesterol levels. We need cholesterol for healthy hormone balance and neurotransmitter production so we feel happy...

Adrenal Reset (Fruits)

July 24, 2020

Adrenal Reset (Fruits) Balance your blood sugar, restore your energy, and eliminate brain fog with this elixir. Ingredients: 1 cup raspberries 1/2 cup cherries 1 cup spinach 1 date, pitted 1 teaspoon barley grass powder 1 teaspoon raw honey pinch of sea salt 1 1/2 cups coconut water Combine all...

50 Shades of Detox

July 18, 2020

50 Shades of Detox This potent elixir will regulate hormones and the menstrual cycle when consumed regularly. Ingredients: 1 bunch of spinach, washed 1 bunch of mint 1 cucumber 2 green apples, cored 1 fennel bulb 1/2 lemon Run ingredients through juicer and drink immediately for best results. Live gorgeously,

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