Chicken, Rice and Veggie Bowl

September 5, 2020

Chicken, Rice and Veggie Bowl Ingredients: 3 chicken breasts, boneless skinless 1/4 red onion 1 yellow pepper 1 red pepper 1 tsp chili powder 1/4 tsp black pepper 1/4 tsp salt 2 tbsp olive oil 1/2 tsp cumin Preheat the over to 375 degrees F. Slice the chicken breasts in...
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The Energizer Bunny Smoothie

August 29, 2020

The Energizer Bunny Smoothie This smoothie supports adrenal function so you can feel energized all day long. Ingredients: 3 bananas 2 dates 1 cup of berries (wild blueberries preferable) 1 cup of coconut water Put ingredients in Vitamix and blend well to combine. Live gorgeously,
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Do eggs raise cholesterol?

August 3, 2020

The most commonly asked question that I get is, “Do eggs raise cholesterol levels?” Not only do eggs NOT raise cholesterol, but they are an important part of a healthy diet to support healthy cholesterol levels. We need cholesterol for healthy hormone balance and neurotransmitter production so we feel happy...
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Adrenal Reset (Fruits)

July 24, 2020

Adrenal Reset (Fruits) Balance your blood sugar, restore your energy, and eliminate brain fog with this elixir. Ingredients: 1 cup raspberries 1/2 cup cherries 1 cup spinach 1 date, pitted 1 teaspoon barley grass powder 1 teaspoon raw honey pinch of sea salt 1 1/2 cups coconut water Combine all...
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50 Shades of Detox

July 18, 2020

50 Shades of Detox This potent elixir will regulate hormones and the menstrual cycle when consumed regularly. Ingredients: 1 bunch of spinach, washed 1 bunch of mint 1 cucumber 2 green apples, cored 1 fennel bulb 1/2 lemon Run ingredients through juicer and drink immediately for best results. Live gorgeously,
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