Why striving for perfection will bite you in the tush

August 17, 2020

One of my favorite catchphrases is, “Don’t let perfect be the enemy of done” (props to Brene Brown for this one!) As a recovering perfectionist, I have learned the art of doing things CONSISTENTLY vs perfectly. Most people come to me with an all or nothing mentality which is totally...
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got depression and anxiety?

August 12, 2020

Today I want to celebrate our power as a collective of human beings - especially those of us who are women.  We have so much strength, insight, wisdom, and love.  Let's keep our vibrations high and tap into our inherent wisdom and potential with these truth-bombs. 

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Ten ways to increase your power as a woman

July 22, 2020

Today I want to celebrate our power as a collective of human beings - especially those of us who are women.  We have so much strength, insight, wisdom, and love.  Let's keep our vibrations high and tap into our inherent wisdom and potential with these truth-bombs. 

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Building Non-Negotiables Into Daily Eating

July 20, 2020

What are your three non-negotiables when it comes to eating? Things you absolutely won’t give up and need to keep eating so you can stick to eating well the rest of the time? Being crystal clear around how you build pleasure into your eating and building in PLAY can help...
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Wanna know what I eat?

July 15, 2020

Hi Gorgeous, I've had a couple of really interesting weeks and as a result some old eating patters reemerged that I'd like to share with you, because I know I'm not the only one who has seen old, familiar eating patterns rear their unsightly head long after you think they're over and done with.

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