Roasted Brussels Sprouts

September 12, 2020

Roasted Brussels Sprouts Ingredients: 1 pint brussels sprouts (about a pound) 4 tbsp extra virgin olive oil, to coat bottom of the pan 5 cloves garlic, peeled Salt and pepper to taste Directions: Heat oven to 400 degrees F. Trim bottom of brussels sprouts, and slice each in half, top...
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Chicken, Rice and Veggie Bowl

September 5, 2020

Chicken, Rice and Veggie Bowl Ingredients: 3 chicken breasts, boneless skinless 1/4 red onion 1 yellow pepper 1 red pepper 1 tsp chili powder 1/4 tsp black pepper 1/4 tsp salt 2 tbsp olive oil 1/2 tsp cumin Preheat the over to 375 degrees F. Slice the chicken breasts in...
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The Energizer Bunny Smoothie

August 29, 2020

The Energizer Bunny Smoothie This smoothie supports adrenal function so you can feel energized all day long. Ingredients: 3 bananas 2 dates 1 cup of berries (wild blueberries preferable) 1 cup of coconut water Put ingredients in Vitamix and blend well to combine. Live gorgeously,
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Mongolian Beef + Cauliflower Rice

August 22, 2020

Mongolian Beef + Cauliflower Rice Ingredients: 1 lb flank steak sliced against the grain into thin, bit-sized pieces 1/2 tsp sea salt 2 tsp tapioca starch 1/4 cup avocado oil or ghee 1 inch fresh ginger grated 1/3 cup coconut aminos 1/4 cup water 1 tsp fish sauce 1 bunch...
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Crockpot Chicken Soup

July 11, 2020

Crockpot Chicken Soup Ingredients: 3 celery stalks diced 1 teaspoon apple cider vinegar 1 tablespoon herbs de Provence or several sprigs fresh herbs 2 organic chicken breasts bone-in, skin-on 2 organic chicken thighs bone-in, skin-on 1 teaspoon sea salt 1/2 teaspoon fresh ground pepper 3-4 cups filtered water Layer all...
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Gnocchi and Meatballs

June 27, 2020

Gnocchi and Meatballs (serves 3-4) Meatballs: 1 pound ground buffalo or turkey 1 teaspoon each of onion and garlic powder 1 tablespoon parsley flakes 2 tablespoons potato starch Gnocchi: Trader Joe’s cauliflower gnocchi (in the freezer section) Sauce: 32-ounce jar of Rao’s marinara sauce 1 onion 1 tablespoon olive oil...
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