Exercise Archives - Esther Blum

how my underwear almost caught fire

September 9, 2020

My thighs have always been on the juicier side. I’ve had my closest posse weigh in on my situation to give me feedback. None of it was mean, mind you – but it didn’t helped me come to terms with it, either. “You have Jewish thighs” my Mom once remarked....
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Wanna know what I eat?

July 15, 2020

Hi Gorgeous, I've had a couple of really interesting weeks and as a result some old eating patters reemerged that I'd like to share with you, because I know I'm not the only one who has seen old, familiar eating patterns rear their unsightly head long after you think they're over and done with.

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Ten ways to love your body more

April 26, 2018

Hi Gorgeous, Things got nutty (in a good way) on my Facebook page last week. People had a confessional about the fact that they couldn’t break up with the scale. The struggle is real, isn’t it? Every time we step on that scale we subject ourselves to shame, torture, and low-self...
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