Does cholesterol predict heart disease?

September 2, 2020

Just this week one of my clients sent me her lab values in a panic because her cholesterol was 220 and her MD wanted to put her on a statin. Never mind that her HDL was excellent and her cholesterol to HDL ratio was also excellent. When we solely look...
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Can you be fat and healthy?

August 19, 2020

Today I want to celebrate our power as a collective of human beings - especially those of us who are women.  We have so much strength, insight, wisdom, and love.  Let's keep our vibrations high and tap into our inherent wisdom and potential with these truth-bombs. 

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Why striving for perfection will bite you in the tush

August 17, 2020

One of my favorite catchphrases is, “Don’t let perfect be the enemy of done” (props to Brene Brown for this one!) As a recovering perfectionist, I have learned the art of doing things CONSISTENTLY vs perfectly. Most people come to me with an all or nothing mentality which is totally...
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How to kill your sugar cravings

August 10, 2020

This is one of the most important tools you will have in your arsenal when it comes to weight loss! Getting in optimal protein will maintain your blood sugar for up to 6 hours. Protein changes your brain biochemistry, tells your body when you’re full, and balances your blood sugar....
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Ten ways to increase your power as a woman

July 22, 2020

Today I want to celebrate our power as a collective of human beings - especially those of us who are women.  We have so much strength, insight, wisdom, and love.  Let's keep our vibrations high and tap into our inherent wisdom and potential with these truth-bombs. 

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Detox Fox (Dark Greens)

July 4, 2020

Detox Fox Repair and clean up a stagnant, fatty liver so you can lose weight from bloating and release excess body fat, repair and rejuvenate your body, and get your system moving efficiently and effectively every day. Ingredients: 1 cucumber 5 stalks celery 1 bunch parsley Run ingredients through juicer;...
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