Roasted Brussels Sprouts Ingredients: 1 pint brussels sprouts (about a pound) 4 tbsp extra virgin olive oil, to coat bottom of the pan 5 cloves garlic, peeled Salt and pepper to taste Directions: Heat oven to 400 degrees F. Trim bottom of brussels sprouts, and slice each in half, top... Read More
Chicken, Rice and Veggie Bowl Ingredients: 3 chicken breasts, boneless skinless 1/4 red onion 1 yellow pepper 1 red pepper 1 tsp chili powder 1/4 tsp black pepper 1/4 tsp salt 2 tbsp olive oil 1/2 tsp cumin Preheat the over to 375 degrees F. Slice the chicken breasts in... Read More
The Energizer Bunny Smoothie This smoothie supports adrenal function so you can feel energized all day long. Ingredients: 3 bananas 2 dates 1 cup of berries (wild blueberries preferable) 1 cup of coconut water Put ingredients in Vitamix and blend well to combine. Live gorgeously, Read More
Mongolian Beef + Cauliflower Rice Ingredients: 1 lb flank steak sliced against the grain into thin, bit-sized pieces 1/2 tsp sea salt 2 tsp tapioca starch 1/4 cup avocado oil or ghee 1 inch fresh ginger grated 1/3 cup coconut aminos 1/4 cup water 1 tsp fish sauce 1 bunch... Read More
Burgers and Hash Preheat the over to 400F. Hash: 4 small or 2 large sweet potatoes 1 onion 2 tablespoons olive oil Wash the sweet potatoes and cut up into cubes; add to a large bowl. Dice the onion and add to the bowl, along with the olive oil. Toss... Read More
