how my underwear almost caught fire

September 9, 2020

My thighs have always been on the juicier side. I’ve had my closest posse weigh in on my situation to give me feedback. None of it was mean, mind you – but it didn’t helped me come to terms with it, either. “You have Jewish thighs” my Mom once remarked....
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The dirty little secret about weight loss

August 31, 2020

There is nothing wrong with wanting to lose body fat and get healthy. But you can’t shame yourself into weight loss. Shame will never move the needle, help you lose 10 pounds, or motivate you into changing your behaviors and accepting yourself as you are. What will motivate you is...
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Building indulgence and pleasure into your eating

August 24, 2020

I love a lot of play and flexibility in my eating – hard and fast rules feel very restrictive and trigger me into a place of scarcity and deprivation. I strongly recommend you make your eating and your life sustainable by building indulgence and pleasure into your eating. This means...
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Why striving for perfection will bite you in the tush

August 17, 2020

One of my favorite catchphrases is, “Don’t let perfect be the enemy of done” (props to Brene Brown for this one!) As a recovering perfectionist, I have learned the art of doing things CONSISTENTLY vs perfectly. Most people come to me with an all or nothing mentality which is totally...
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got depression and anxiety?

August 12, 2020

Today I want to celebrate our power as a collective of human beings - especially those of us who are women.  We have so much strength, insight, wisdom, and love.  Let's keep our vibrations high and tap into our inherent wisdom and potential with these truth-bombs. 

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