Are cold cuts bad for you?

September 10, 2020

A lot of people ask me whether or not cold cuts are bad to eat. Let’s talk about the upsides and downsides. Cold cuts can be a quick and easy source of protein, but you want a healthier version for sure. I don’t let perfect be the enemy of done...
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Mongolian Beef + Cauliflower Rice

August 22, 2020

Mongolian Beef + Cauliflower Rice Ingredients: 1 lb flank steak sliced against the grain into thin, bit-sized pieces 1/2 tsp sea salt 2 tsp tapioca starch 1/4 cup avocado oil or ghee 1 inch fresh ginger grated 1/3 cup coconut aminos 1/4 cup water 1 tsp fish sauce 1 bunch...
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How to kill your sugar cravings

August 10, 2020

This is one of the most important tools you will have in your arsenal when it comes to weight loss! Getting in optimal protein will maintain your blood sugar for up to 6 hours. Protein changes your brain biochemistry, tells your body when you’re full, and balances your blood sugar....
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Do eggs raise cholesterol?

August 3, 2020

The most commonly asked question that I get is, “Do eggs raise cholesterol levels?” Not only do eggs NOT raise cholesterol, but they are an important part of a healthy diet to support healthy cholesterol levels. We need cholesterol for healthy hormone balance and neurotransmitter production so we feel happy...
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Why red meat is the OG superfood

July 13, 2020

Red meat has been given a bad wrap… for both environmental and health reasons that are actually not supported by clinical research. Red meat is an integral part of a healthy diet for building muscle, weight loss, thyroid health, and bone density. Local, pastured meats raised on grass have a...
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