Simple Hearty Meals Archives - Esther Blum

Mongolian Beef + Cauliflower Rice

August 22, 2020

Mongolian Beef + Cauliflower Rice Ingredients: 1 lb flank steak sliced against the grain into thin, bit-sized pieces 1/2 tsp sea salt 2 tsp tapioca starch 1/4 cup avocado oil or ghee 1 inch fresh ginger grated 1/3 cup coconut aminos 1/4 cup water 1 tsp fish sauce 1 bunch...
Read More


August 8, 2020

Guacamole Ingredients: 1 large avocado, diced 2 tbsp fresh cilantro Juice of 1/2 lime 1/2 tsp sea salt Pour the avocado into a medium mixing bowl and use a fork to mash. Add in the remainder of the ingredients (reserving the cilantro) and stir to combine. Top with extra fresh...
Read More

Crockpot Chicken Soup

July 11, 2020

Crockpot Chicken Soup Ingredients: 3 celery stalks diced 1 teaspoon apple cider vinegar 1 tablespoon herbs de Provence or several sprigs fresh herbs 2 organic chicken breasts bone-in, skin-on 2 organic chicken thighs bone-in, skin-on 1 teaspoon sea salt 1/2 teaspoon fresh ground pepper 3-4 cups filtered water Layer all...
Read More