Transformation Archives

Why striving for perfection will bite you in the tush

August 17, 2020

One of my favorite catchphrases is, “Don’t let perfect be the enemy of done” (props to Brene Brown for this one!) As a recovering perfectionist, I have learned the art of doing things CONSISTENTLY vs perfectly. Most people come to me with an all or nothing mentality which is totally...

10 Amazing Ways to Heal Your Body

June 24, 2020

Yesterday the lovely and brilliant Nardia Norman Freedomology Coach hosted me on her WOW Collective podcast, which empowers and supports women in their (ad)ventures.

Are you asking for help?

May 27, 2020

I am someone who has always been loathe to ask for help. I don’t want to feel like I’m bothering other people, and I hate to think that I can’t do something on my own. In spite of this, I actually have needed help all along. But only recently did...

How being in a funk makes me more productive

April 26, 2018

Hi Gorgeous, In the age of picture-perfect social media, do you ever wonder what’s really going on behind the scenes in people’s lives and the struggles they face? Me too ;-). In fact, I’m fascinated by the challenges that people deal with and manage on a day to day basis....

She never lost the last 10 pounds and she lived happily ever after…

April 25, 2018

Do you feel like you’ve tried a zillion ways of eating and the last 10 pounds have unpacked their (saddle)bags and are here to stay? I feel you because I am you. I used to be anti red meat…then I wrote a book about going Paleo. I used to be...

It’s just food people!

July 11, 2016

So this morning I ate cheddar potato chips as my morning snack, followed by some cashew chocolate ice cream. Total food porn and I was one happy gal!

I take my indulgences seriously so that I can make them seriously fun.

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