here’s what happens when I don’t pre-plan my meals

August 26, 2020

Today I want to celebrate our power as a collective of human beings - especially those of us who are women.  We have so much strength, insight, wisdom, and love.  Let's keep our vibrations high and tap into our inherent wisdom and potential with these truth-bombs. 

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I Let My Boy Eat Candy on Halloween — And Here’s Why.

October 4, 2018

Every year, I read all the articles on Halloween candy and exactly why it’s so bad for you. Chock-full of GMOs, sugar, dyes, and plain old crap, there’s a case to be made for skipping out on the stuff. However, I have a boy who has some chronic food allergies....
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Is gluten really that bad for me?

July 15, 2017

Hi Gorgeous, In the 25+ years of my dietetics career, the one question I get asked most is “Is gluten really that bad for me?” And with all the frankenfoods, misinformation and conflicting answers out there, I’m going to confuse you a little more and say both yes and no. When...
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PSA to the women

June 12, 2017

Hi Gorgeous, PSA to all of you who think you look fat in pictures: Chances are you don’t look fat. In fact, you’re going to look back at those pics in 10 years and think how fabulous and young you actually looked and say to yourself, “Man what was I...
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How do you push through “fat days”?

June 12, 2017

Hi Gorgeous, No amount of lifting weights or changing your diet will change how you feel about your body – only your mind can do that. I’ve talked to everyone from supermodels to clients to friends to my own mother about how each of these women felt around their own...
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Chronic Illness is not chronic

June 12, 2017

Hi Gorgeous, My client Laurie had a wicked case of Lyme’s that led to severe Rheumatoid Arthritis, pain with any type of mobility, decreased mobility, and weight gain that left her over 200 lbs. Not to mention low energy, concerns about her health, and the sustainability of taking drugs that...
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