Vegan Archives - Esther Blum

Triple Almond Energy Balls

August 15, 2020

Triple Almond Energy Balls Ingredients: 1 cup raw almonds 1/2 cup raw cashews 1/2 cut tightly packed pitted Medjool dates 2 tablespoons roasted almond butter or raw cashew butter 1/2 teaspoon cinnamon 13 teaspoon fine sea salt, or to taste 1/4 teaspoon almond extract, or to taste 5 teaspoons water,...
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Why red meat is the OG superfood

July 13, 2020

Red meat has been given a bad wrap… for both environmental and health reasons that are actually not supported by clinical research. Red meat is an integral part of a healthy diet for building muscle, weight loss, thyroid health, and bone density. Local, pastured meats raised on grass have a...
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