The dirty little secret about weight loss

August 31, 2020

There is nothing wrong with wanting to lose body fat and get healthy. But you can’t shame yourself into weight loss. Shame will never move the needle, help you lose 10 pounds, or motivate you into changing your behaviors and accepting yourself as you are. What will motivate you is...
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Can you be fat and healthy?

August 19, 2020

Today I want to celebrate our power as a collective of human beings - especially those of us who are women.  We have so much strength, insight, wisdom, and love.  Let's keep our vibrations high and tap into our inherent wisdom and potential with these truth-bombs. 

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10 actionable steps to stick to a diet

June 10, 2020

Have you ever agreed to do something you had no idea how to do and then freaked out because you felt like you were in over your head? Me too 😉 I remember I was out to dinner one night with my hubs celebrating our anniversary when my phone rang....
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