I’m Esther Blum – Integrative Dietitian and Holistic Health Expert with 25+ years of experience in the field.
If you’re here, chances are you’re looking for a solution to a health problem.
Most often people come to me for help with losing stubborn body fat, autoimmune conditions, insomnia, low evergy, constipation, diarrhea, bloating, food allergies, Lyme’s, Epstein-Barr Virus, disordered eating, insulin resistance, cravings, PMS, thyroid and adrenal fatigue, and pretty much anything else you can think of.
I help people like you:
- Lose 20 pounds in 12 weeks
- Lose stubborn body fat
- Reduce cortisol and the dreaded muffin top
- Build muscle and athletic endurance
- Eliminate embarrassing gas and bloating
- Poop every day
- Get off anti-inflammatory, diabetes, heartburn and blood pressure medication
- Put autoimmune conditions into remission (Rheumatoid Arthritis, Hashimoto’s, Chron’s, Colitis, MS, Lupus, Sjogren’s)
- Reverse the symptoms of the Epstein-Barr Virus and chronic mystery illnesses
- Eliminate migraines
- Eliminate insomnia, anxiety and depression
- Get your quality of life back
- Feel happy
- Create a success mindset when it comes to conquering your goals and having behavioral breakthroughs
- Triple your energy levels
- Fuel your workouts and
- Be a better parent, employee, and human being
- Build mental resilience and let go of what no longer serves you
How I can help you:
I work with clients within coaching packages to provide continuity and keep you focused on your goals. Together we will uncover the root cause of your struggles so you can heal your body with targeted precision.
Our sessions include:
- A comprehensive look at your blood tests, food allergy tests, and medical history
- A DUTCH test to help you balance your hormones and have a happy brain
- An understanding of who you are as a whole person and a roadmap built around your unique needs
- Customized eating plans based on your unique biochemistry, medical history, food preferences, and health goals
- A pantry makeover, shopping list, delicious recipes and resources
- A partner to keep you focused, accountable, and self-aware so you can get results for yourself
- Developing a crystal clear vision of your biggest goals and desires – the ones that scare you to even think about – and then having the support to achieve exactly what you want
- Feeling better than you’ve ever felt in your whole life!
How will we meet?
We can either speak on the phone or on a Zoom call. I’ve actually never met most of my clients in person and the job still gets done!
So what’s next?
To learn more about what’s possible for yourself, click here for client testimonials.
If you’re interested in working together, you can book a Private Strategy Session with me and start putting a plan in place for you.