If you’re here, chances are you’re struggling with hormonal changes.
Every day we see people like you who have gone to the doctor because you know something’s off, but are told your lab tests are all “normal”. So you’re often told it’s all in your head, or “that’s just menopause!” and then prescribed birth control (which can actually worsen your symptoms…WTF!)
We help people like you through all stages of perimenopause and menopause so you can…
- Balance your hormones: Eliminate hot flashes and vaginal dryness, sleep deeply, boost libido
- Heal your gut: resolve gas, bloating, reflux, constipation, diarrhea, SIBO, candida
- Clear up brain fog
- Triple your energy
- Lose body fat
- Sleep deeply
- Balance cortisol
- Balance blood sugar
- Get off anti-inflammatory, diabetes, heartburn and blood pressure medication
- Eliminate migraines
- Eliminate anxiety and depression
- Build muscle and endurance
- Feel confident again
- Build resilience and trust that your body can heal itself given the right tools
- Create a success mindset when it comes to conquering your goals
Your six-month coaching package includes:
- A comprehensive review of your past medical history
- Comprehensive bloodwork recommendations
- A DUTCH Test Complete to determine your hormone production and detox pathways
- A GI Map stool analysis test to look estrogen detox and your microbiome
- Customized eating plans based on your unique biochemistry, medical history, food preferences, and health goals
- A pantry makeover, shopping list, delicious recipes and resources
- An understanding of who you are as a whole person and a roadmap built around your unique needs
- A partner to keep you focused and accountable to reach your specific goals
- An advocate to help you find the right medical doctor and get the right tests done
How will we meet?
Our sessions will take place over Zoom. You will also have email access to me between sessions.
So what’s next?
To learn more about how you can get results, click here for client testimonials.
If you’re interested in working together, you can book a 30-minute consultation to receive three personally-tailored strategies to help you reach your health and fitness goals.