1:1 Coaching - Esther Blum

If you’re here, chances are you’re struggling with hormonal changes.

Every day we see people like you who have gone to the doctor because you know something’s off, but are told your lab tests are all “normal”. So you’re often told it’s all in your head, or “that’s just menopause!” and then prescribed birth control (which can actually worsen your symptoms…WTF!)

We help people like you through all stages of perimenopause and menopause so you can…

  • Balance your hormones: Eliminate hot flashes and vaginal dryness, sleep deeply, boost libido
  • Heal your gut: resolve gas, bloating, reflux, constipation, diarrhea, SIBO, candida 
  • Clear up brain fog 
  • Triple your energy
  • Lose body fat
  • Sleep deeply
  • Balance cortisol
  • Balance blood sugar
  • Get off anti-inflammatory, diabetes, heartburn and blood pressure medication
  • Eliminate migraines
  • Eliminate anxiety and depression
  • Build muscle and endurance
  • Feel confident again
  • Build resilience and trust that your body can heal itself given the right tools 
  • Create a success mindset when it comes to conquering your goals 

Book A Consultation Now

Before having a call with Esther’s team, we ask that you watch this video from Esther for an in-depth look at the testing and treatments she offers in her practice:


How we can help you optimize your health:

Our practice is a gaslight-free zone. We will LISTEN to you and partner with you throughout your treatment plan. We offer strategic functional medicine testing (blood tests, hormone and gut tests) to uncover the root cause of your imbalances so you can resolve your menopausal symptoms and feel confident in your body again! We are deeply invested in your medical care so you get RESULTS during your treatment. We will staunchly advocate for you and teach you how to navigate through the medical system (or find the right doctor) and build a team who has your back. We will treat you the way we would want to be treated in a medical practice.

Your six-month coaching package includes:

  • A comprehensive review of your past medical history 
  • Comprehensive bloodwork recommendations
  • A DUTCH Test Complete to determine your hormone production and detox pathways
  • A GI Map stool analysis test to look estrogen detox and your microbiome
  • Customized eating plans based on your unique biochemistry, medical history, food preferences, and health goals
  • Customized workout plans
  • A pantry makeover, shopping list, delicious recipes and resources
  • An understanding of who you are as a whole person and a roadmap built around your unique needs
  • A partner to keep you focused and accountable to reach your specific goals
  • An advocate to help you find the right medical doctor and get the right tests done

How will we meet?

Our sessions will take place over Zoom.  You will also have email access to me between sessions.

So what’s next?

Watch this video from Esther for an in-depth look at the testing and treatments she offers in her practice:


To learn more about how you can get results, click here for client testimonials.

If you’re interested in working together, you can book a complimentary 30-minute consultation to learn more about how we can help you reach your health and fitness goals.

Book A Consultation Now

Live Gorgeously,