There is nothing wrong with wanting to lose body fat and get healthy.
But you can’t shame yourself into weight loss. Shame will never move the needle, help you lose 10 pounds, or motivate you into changing your behaviors and accepting yourself as you are. What will motivate you is taking ACTION and setting small but simple goals that you can actually achieve. Consistency will beat perfection every time in getting and sustaining results.
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Comment below and let me know how it goes!