Do carbs make you fat? | Esther Blum | Education to Empowerment

Do carbs make you fat?

Education to Empowerment with Esther Blum, Integrative Dietitian and High Performance Coach

To carb or not to carb… that is the question.

Carb intake is hotly debated amongst nutrition professionals. How much is enough, and how much is too much?

And will going low-carb for too long shut down your metabolism?

Today, we’re going to spend some time cracking this open because carb intake is highly individual and depends on many factors.

Watch the video to learn more, and Subscribe to my YouTube channel so you don’t miss anything.

Live gorgeously,

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