Gnocchi and Meatballs | Esther Blum | Education to Empowerment

Gnocchi and Meatballs

Education to Empowerment with Esther Blum, Integrative Dietitian and High Performance Coach

Gnocchi and Meatballs (serves 3-4)

Meatballs:

  • 1 pound ground buffalo or turkey
  • 1 teaspoon each of onion and garlic powder
  • 1 tablespoon parsley flakes
  • 2 tablespoons potato starch

Gnocchi:

Trader Joe’s cauliflower gnocchi (in the freezer section)

Sauce:

  • 32-ounce jar of Rao’s marinara sauce
  • 1 onion
  • 1 tablespoon olive oil

Instructions:

  • Preheat over to 400F.
  • Layer a baking rack inside a large baking sheet.
  • Combine ingredients in a medium bowl and mix well.
  • Shape into 1″ meatballs and place on a parchment-lined baking sheet; Bake for 12 minutes.

Meanwhile, add the olive oil to a large skillet and heat for 1 minute on low-medium heat. 

  • Dice the onion and gently caramelize as the meatballs are baking.
  • Add the tomato sauce and then add the meatballs once they are done baking in the oven.

In another large skillet, add the contents of the cauliflower gnocchi and 1/2 cup water.

  • Cover and steam for 3-5 minutes until tender, stirring every minute or two
  • Top with meatballs and sauce and serve.

You can pair the meal with roasted or steamed broccoli.

Live gorgeously,

10 Amazing Ways to Heal Your Body How to solve gas, bloating, constipation and heartburn
Share Your Thoughts

Share Your Thoughts

Your email address will not be published. Required fields are marked *