There’s Gluten free, and then there’s Gluten free…
There are processed gluten free foods, and then there are nutrient-dense gluten free foods. It’s key to know the difference to get the most nutritional bang for your buck!
Read labels carefully and know where gluten comes from.
The highest gluten content can be found in barley, rye, oats, wheat, spelt and kamut, but corn also cross-reacts with gluten. Gluten is often hidden in processed foods and spices, too. So read labels carefully and know your gluten facts.
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