This is one of the most important tools you will have in your arsenal when it comes to weight loss!
Getting in optimal protein will maintain your blood sugar for up to 6 hours. Protein changes your brain biochemistry, tells your body when you’re full, and balances your blood sugar. Listen up to hear the other incredible tools in here that will help you crush your sugar cravings in 1-3 days max.
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Comment below and let me know how it goes!