Can you meet your protein needs on a vegetarian or vegan diet?

Education to Empowerment with Esther Blum, Integrative Dietitian and High Performance Coach

Is it possible to meet your protein needs on a vegetarian or vegan diet?

If you’re relying on plant-based protein to meet your optimal protein needs, it can be quite challenge.

Listen up to understand why this is the case… and what you can do about it. Subscribe to my YouTube channel so you don’t miss anything.

Live gorgeously,

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