Menopause Mentor - Esther Blum


Let’s be real: menopause can suck at times.

If you’re in perimenopause or menopause, and you’re sick of being irritable, hot flashy, and sleeping poorly — or if you just want to feel better

This is for you.

Welcome, My Menopausal Sisters! 

The Menopause Mentorship is an intimate and sacred place where we will gather together to support you through your menopause journey.

Everybody talks about the hot flashes, and there’s a good reason for that — they are truly awful! But unfortunately, they’re also just a small part of what we, as women, go through. 

There’s also the sleepless nights, adult acne, intolerable depression and anxiety (did I mention meno-rage? It IS a thing!), lack of sex drive, and extra weight you just can’t get rid of.

Basically, your body has been hijacked and you no longer feel like yourself. You know something is wrong, but you don’t know who to turn to for help.

Many of you have consulted your doctor and have gotten bad advice (like telling you to go on The Pill or IUD) or have been totally gas-lit and told this is how it is because you’re getting older. 

I’m here to tell you that this is total BS

You absolutely CAN take specific, practical steps to start feeling like yourself again (maybe even better), and actually get your groove back.

Here’s what people are saying about working with Esther…

“I came to Esther with insomnia, joint aches, hormone imbalances, digestive problems, and skin infections. Esther cleaned up my diet big-time and put me on supplements to balance my hormones and heal my digestion. Within 2 months I was sleeping really well, my energy was way up, my digestion became consistent, and I lost 8 pounds and reduced my bloat and achy joints. Working with Esther has been the best money I’ve ever spent!”

Sam S.

“You have brought so much knowledge and insight to the forefront for me, thank you for giving me the initial insight to explore my options! At 46 I feel prepared to take control of my hormones and what is to come!”

Martine D.

Women are lucky to have you!! Your course is filled with equal parts science and empowerment. Women deserve better, thx for showing us all the path!!”

Andrea D.

I had never connected the changes in my sleep, weight, and elevated blood pressure & cholesterol to menopause. Doctors just wanted to give me prescriptions and tell me that I would have to take them for the rest of my life. After experiencing bad side effects I started researching on my own about how to improve my health without prescription drugs. It is as great to find Esther’s Menopause Mentorship course as a resource and hear other women’s stories.”

Linda J.

Esther makes menopause easy to understand so you can start making positive health changes NOW! Easily! This course is going to help so many women who have been dismissed by their Dr.’s who say “Everything looks normal it’s just menopause.” Thank you Esther Blum!”

Natalie A.

My name is Esther Blum and I’m an Integrative Dietitian and Menopause Expert. I help women like you master menopause through nutrition, hormones, and self-advocacy.

I am also a mom, wife, author, and lover of any workout I can do in 20 minutes or less. In my past life, I was definitely a Nascar driver by day and a singer in an 80’s band. I’m fascinated by people’s stories of survival and resilience. And anyone who can tell me a joke and make me laugh is someone I want to spend a lot of time with.

I’m loving the shifts I’m starting to see in women’s health. More and more conversations are being had to bring awareness around menopause, and this is only the beginning of what’s to come.

We are the ones who will create a paradigm shift by demanding better medical care for ourselves through menopause. The research is already out there to support the benefits of hormone replacement therapy, and every physician has the responsibility to update their standards of care as the research evolves.

I look forward to getting to know you better and giving you the tools and resources you need to thrive during this next phase of your life.

I promise you that I will do everything in my power to get you where you want to be. 

And … I will teach you to be your own cheerleader and advocate for yourself because you deserve the best care available.

Please join me for the next six weeks and get the information and support you need to make the changes you need to live a healthier and happier life!

When you join me for the Menopause Mentorship, you’ll receive: 

  • Six live, 60-minute training sessions with Q&A via Zoom + Recordings
  • Answers to your most pressing menopause questions 
  • An understanding of the best diet to follow with recipes
  • Exercises to support your pelvic floor
  • Stress management skills 
  • Support to increase your libido and confidence
  • Details on the Core 4 supplement must-haves for menopause support
  • Info on the exact lab tests for the most accurate results
  • Support from our caring team and other like-minded women who are going through menopause in our private Facebook group (Invaluable!)

You’ll Walk Away Armed with the Knowledge You Need to Get Back in Touch with Your Body and Feel Good in Your Own Skin Again!

Menopause Mentorship

  • Deep dive into how to get relief for your menopause issue
  • Elite Facebook Group Access

Quick Tips

  • Cutting-edge research to get you maximum results
  • Our team of experts giving you the most exclusive tips

Managing Menopause

  • Learn the best diet to follow in menopause
  • Exercises to help you build lean muscle
  • The best supplements for energy and sleep

Q & A Community 

  • Weekly Q&A session on Zoom
  • Get feedback on your progress
  • Build a community of supportive women

Mark Your Calendars!

Mark your calendar for these dates if you would like to join in the live training sessions. Each session will last about an hour and include live Q&A. We’ll meet on Zoom and you’ll also be able to participate in the private Facebook group.

Here are the dates we’ll meet and what you’ll learn in each session:

March 22nd at 12:30-1:45pm ET 
Module 1: How to Transition Into Menopause Like a Rock Star

You’ll discover:

  • Exactly what you can expect and how to prepare for your menopause years
  • How to overcome your biggest health fears and challenges
  • The #1 thing you need to know about food (you may be surprised!)
  • 12 pro tips to help you fall asleep fast
  • An easy plan and north star to help you become a healthier and happier YOU!
  • And much more …

March 29th at 12:30pm-1:45pm ET
Module 2: How to Eat as a Menopausal Woman

You’ll discover:

  • The #1 tool to help you lose weight and feel great
  • Exactly what to eat to avoid the meno-pot
  • Easy tips for food prep that will save you from hours in the kitchen
  • Top secrets to lasting fat loss and feeling energized
  • Simple ways to keep sugar cravings at bay
  • And much more …

April 4th (moved due to Passover) at 12:30-1:45pm ET
Module 3: Stress Management & Lifestyle & Libido / Sexual Wellness

You’ll discover:

  • The 3 biggest stressors that kill your libido
  • How to get more done by doing less
  • Simple and effective ways to connect with your partner
  • The absolute #1 thing your partner looks for when it comes to intimacy
  • How to heat things up in the bedroom (vibrators and creams oh my!)

April 12th at 12:30-1:45pm ET
Module 4: The Best Exercises to Combat Menopause

You’ll discover:

  • Why your current workout routine may be holding you back from looking your best
  • The best exercises for a stronger, leaner and sexier YOU
  • How to keep your pelvic floor happy and not pee when you laugh!
  • Specific daily activities that will make you a menopause rock star 
  • A sample program to help you maximize your workouts for the best results

April 19th 12:30-1:45pm ET
Module 5: The Core Four Supplements to Master Menopause

You’ll discover:

  • The benefits of adding in supplements in (peri)menopause
  • How your hormones get metabolized and detoxed
  • Why you need to support your detox pathways
  • What specific nutrients can help ease menopausal symptoms
  • How put together an easy protocol for yourself

April 26th at 12:30-1:45pm ET
Module 6: Test, Don’t Guess!

You’ll discover:

  • Why testing is so important (test, don’t guess!)
  • The 3 must-do tests to get a full picture of what’s going on in your body
  • The role that your liver and gut plays in hormone balance and menopausal symptoms
  • Results that tell you exactly why you’re having menopause symptoms
  • Why you have to advocate for the best medical treatment 

And we have a BONUS module for you!

March 8th at 12:30-1:45pm ET
BONUS: Mindset Shift Academy

You will discover:

  • How to set goals that you will actually accomplish 
  • Why your mind is truly in the driver’s seat when it comes to making changes
  • How to overcome pesky negative self-talk 
  • A clear roadmap to ensure you accomplish your goals (with this, you cannot fail!)
  • How to create daily habits that will set you up for ultimate success

Join Esther’s Menopause Mentorship

What is the Investment for
The Menopause Mentorship?

I’d love for you to consider this as an investment rather than a cost. You are investing in yourself, your body and your care. You are learning how to take care of yourself and setting yourself up for success for the rest of your life. (And, that’s not an exaggeration!)

The time, energy, and money you spend learning and implementing the information in this 6-week program will more than pay off in terms of minimizing and even eliminating your menopause issues and you’ll have better energy, better focus, better health, better sleep, and more.

We offer two payment plans …

  1. If you choose to pay in full, you can save $500 with an investment of $1,497. (Reg. Price: $1,997)
  1. Or if it’s better for you, choose the 2-payment option at $997 each and save $300. (Reg. Price $1,147 each) 

These discounts are only available if you register by 11:59 pm ET on March 1st,

so I encourage you to take advantage of those savings and register now!

I’ll be honest (you’ll learn that I always am!): This is a smokin’ deal. I’m sharing some of the most impactful information I’ve gleaned in my three decades of practice … information that will change your life, if you apply it.

So, if you’re sick of menopause and ready to experience it differently …

You do NOT have to “just live with” menopause. You have more control than you realize. 

The Mastering Menopause Virtual Workshop will help you take back your power, get in touch with your body, and feel like yourself again. 

Can’t wait to spend time with you, Gorgeous! 

Join The Menopause Mentorship

Pay in Full – Register by Mar. 1 & SAVE $500!

(Reg. Price $1,997)


Two Monthly Payments – Register by Mar. 1 & SAVE $300!

(Reg. Price $1,147 each)

$997 x 2

Here’s what people are saying about working with Esther…

“Esther is truly amazing! I felt stuck. I kept gaining weight and thought I would be in pain forever. I couldn’t go on walks without my back, hips, and feet deeply hurting. So I drank to numb the pain. I have now been working with [Esther] for just 10 weeks and have already lost 35 pounds. Her guidance is simple and very effective. Exactly what I needed! She has completely changed my life and given me so much hope and happiness!”

Julie M.

“It wasn’t until I met Esther that I realized that my hormones were the root cause of all my symptoms. With Esther’s help, we got to the bottom of it, and with some very simple lifestyle changes and supplements, I’m finally sleeping, my skin is clearing up, and my mood swings are basically gone. I’m so grateful to have met Esther and have someone give me the answers I was looking for. I haven’t felt this good since my mid-twenties.”

Jessica T.

“I feel better than I have in years. I sleep well, have steady energy throughout the day, and don’t operate in a constant state of fogginess anymore. Esther … really, really knows her stuff.”

Christina N.

While you’re here, let me share my story with you…

I’m Esther Blum, and I help women master menopause through nutrition, hormones, and self-advocacy. I’m an Integrative Dietitian and menopause expert.

When I first entered the industry almost three decades ago, I saw right away that there was a problem with how the medical field dealt with women going through perimenopause and menopause. More accurately, with how they didn’t. 

Women were expected to suffer through, or to use one-size-fits-all approaches that mask problems rather than fixing them.

I knew back then that I needed to do something about it.  

I made menopause my specialty.

My goal is to change the landscape of menopause and I’ve raised awareness on goop, Forbes, the Today Show, and ABC-TV. I’ve been interviewed for Well + Good, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, Cosmo, and Forbes.

I’m the bestselling author of See ya later, Ovulator; Cavewomen Don’t Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous; and The Eat, Drink, and Be Gorgeous Project.

Right now women are learning more about menopause through social media than they do from their own doctors. 

It’s my mission to change that—to empower women like to make menopause your b*tch.

Join The Menopause Mentorship

Pay in Full – Register by Mar. 1 & SAVE $500!

(Reg. Price $1,997)


Two Monthly Payments – Register by Mar. 1 & SAVE $300!

(Reg. Price $1,147 each)

$997 x 2