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Let’s be real: menopause can suck at times.
If you’re in perimenopause or menopause, and you’re sick of being irritable, hot flashy, and sleeping poorly — or if you just want to feel better —
This is for you.
Welcome, My Menopausal Sisters!
The Menopause Mentorship is an intimate and sacred place where we will gather together to support you through your menopause journey.
Everybody talks about the hot flashes, and there’s a good reason for that — they are truly awful! But unfortunately, they’re also just a small part of what we, as women, go through.
There’s also the sleepless nights, adult acne, intolerable depression and anxiety (did I mention meno-rage? It IS a thing!), lack of sex drive, and extra weight you just can’t get rid of.
Basically, your body has been hijacked and you no longer feel like yourself. You know something is wrong, but you don’t know who to turn to for help.
Many of you have consulted your doctor and have gotten bad advice (like telling you to go on The Pill or IUD) or have been totally gas-lit and told this is how it is because you’re getting older.
I’m here to tell you that this is total BS…
You absolutely CAN take specific, practical steps to start feeling like yourself again (maybe even better), and actually get your groove back.
Here’s what people are saying about working with Esther…
“I came to Esther with insomnia, joint aches, hormone imbalances, digestive problems, and skin infections. Esther cleaned up my diet big-time and put me on supplements to balance my hormones and heal my digestion. Within 2 months I was sleeping really well, my energy was way up, my digestion became consistent, and I lost 8 pounds and reduced my bloat and achy joints. Working with Esther has been the best money I’ve ever spent!”
“You have brought so much knowledge and insight to the forefront for me, thank you for giving me the initial insight to explore my options! At 46 I feel prepared to take control of my hormones and what is to come!”
“Women are lucky to have you!! Your course is filled with equal parts science and empowerment. Women deserve better, thx for showing us all the path!!”
“I had never connected the changes in my sleep, weight, and elevated blood pressure & cholesterol to menopause. Doctors just wanted to give me prescriptions and tell me that I would have to take them for the rest of my life. After experiencing bad side effects I started researching on my own about how to improve my health without prescription drugs. It is as great to find Esther’s Menopause Mentorship course as a resource and hear other women’s stories.”
“Esther makes menopause easy to understand so you can start making positive health changes NOW! Easily! This course is going to help so many women who have been dismissed by their Dr.’s who say “Everything looks normal it’s just menopause.” Thank you Esther Blum!”
My name is Esther Blum and I’m an Integrative Dietitian and Menopause Expert. I help women like you master menopause through nutrition, hormones, and self-advocacy.
I am also a mom, wife, author, and lover of any workout I can do in 20 minutes or less. In my past life, I was definitely a Nascar driver by day and a singer in an 80’s band. I’m fascinated by people’s stories of survival and resilience. And anyone who can tell me a joke and make me laugh is someone I want to spend a lot of time with.
I’m loving the shifts I’m starting to see in women’s health. More and more conversations are being had to bring awareness around menopause, and this is only the beginning of what’s to come.
We are the ones who will create a paradigm shift by demanding better medical care for ourselves through menopause. The research is already out there to support the benefits of hormone replacement therapy, and every physician has the responsibility to update their standards of care as the research evolves.
I look forward to getting to know you better and giving you the tools and resources you need to thrive during this next phase of your life.
I promise you that I will do everything in my power to get you where you want to be.
And … I will teach you to be your own cheerleader and advocate for yourself because you deserve the best care available.
Please join me for the next six weeks and get the information and support you need to make the changes you need to live a healthier and happier life!
When you join me for the Menopause Mentorship, you’ll receive:
- 6 live training sessions with Q&A via Zoom + Weekly Podcast Recordings
- Answers to your most pressing menopause questions
- An understanding of the best diet to follow with recipes
- Exercises to support your pelvic floor
- Stress management skills
- Support to increase your libido and confidence
- Details on the Core 4 supplement must-haves for menopause support
- Info on the exact lab tests for the most accurate results
- Support from our caring team and other like-minded women who are going through menopause in our private Facebook group (Invaluable!)
You’ll Walk Away Armed with the Knowledge You Need to Get Back in Touch with Your Body and Feel Good in Your Own Skin Again!
- Deep dive into how to get relief for your menopause issue
- Elite Facebook Group Access
- Cutting-edge research to get you maximum results
- Our team of experts giving you the most exclusive tips
- Learn the best diet to follow in menopause
- Exercises to help you build lean muscle
- The best supplements for energy and sleep
Q & A Community
- Weekly Q&A session on Zoom
- Get feedback on your progress
- Build a community of supportive women
Here’s what you’ll learn in each session:
Module 1: How to Transition Into Menopause Like a Rock Star
- Exactly what you can expect and how to prepare for your menopause years
- How to overcome your biggest health fears and challenges
- The #1 thing you need to know about food (you may be surprised!)
- 12 pro tips to help you fall asleep fast
- An easy plan and north star to help you become a healthier and happier YOU!
- And much more …
Module 2: How to Eat as a Menopausal Woman
- The #1 tool to help you lose weight and feel great
- Exactly what to eat to avoid the meno-pot
- Easy tips for food prep that will save you from hours in the kitchen
- Top secrets to lasting fat loss and feeling energized
- Simple ways to keep sugar cravings at bay
- And much more …
Module 3: Stress Management & Lifestyle & Libido / Sexual Wellness
- The 3 biggest stressors that kill your libido
- How to get more done by doing less
- Simple and effective ways to connect with your partner
- The absolute #1 thing your partner looks for when it comes to intimacy
- How to heat things up in the bedroom (vibrators and creams oh my!)
Module 4: The Best Exercises to Combat Menopause
- Why your current workout routine may be holding you back from looking your best
- The best exercises for a stronger, leaner and sexier YOU
- How to keep your pelvic floor happy and not pee when you laugh!
- Specific daily activities that will make you a menopause rock star
- A sample program to help you maximize your workouts for the best results
Module 5: The Core Four Supplements to Master Menopause
- The benefits of adding in supplements in (peri)menopause
- How your hormones get metabolized and detoxed
- Why you need to support your detox pathways
- What specific nutrients can help ease menopausal symptoms
- How put together an easy protocol for yourself
Module 6: Test, Don’t Guess!
- Why testing is so important (test, don’t guess!)
- The 3 must-do tests to get a full picture of what’s going on in your body
- The role that your liver and gut plays in hormone balance and menopausal symptoms
- Results that tell you exactly why you’re having menopause symptoms
- Why you have to advocate for the best medical treatment
And we have a BONUS module for you!
BONUS: Mindset Shift Academy
You will discover:
- How to set goals that you will actually accomplish
- Why your mind is truly in the driver’s seat when it comes to making changes
- How to overcome pesky negative self-talk
- A clear roadmap to ensure you accomplish your goals (with this, you cannot fail!)
- How to create daily habits that will set you up for ultimate success
Join Esther’s Menopause Mentorship Waitlist
Here’s what people are saying about working with Esther…
“I can’t thank enough for the valuable knowledge and insight I’ve gained about perimenopause and menopause, and how my body and hormones are changing. The tips and advice on taking celery juice in the morning, ridding toxins daily, and incorporating protein in my diet have been transformative in my daily routine. It’s amazing how even small changes can make such a significant difference. I’m grateful for the emphasis placed on stress and sexual wellness, two essential aspects of my overall health that I’ve realized I was neglecting. I no longer feel ‘crazy’ or unsure about my symptoms, and I’m confident that I’m on the right path to working on them. Thank you for empowering me with the knowledge to take control of my health and wellness during this transition.”
“I can’t express how grateful I am to have discovered the resources and guidance provided to me about understanding my body’s changes with menopause. With recent UTI’s, I was at a loss for what I could do on my end to prevent them. But with the help of the estrogen knowledge and the right foods to eat – including animal protein for strong bones, I feel so much more empowered and in control of my health. The fitness tips, supplements, and testing have all been invaluable in tweaking my current routine. I’m now fully committed to taking care of myself and rocking midlife with confidence and vitality. Thank you for giving me the tools I need to continue thriving.”
“Esther is truly amazing! I felt stuck. I kept gaining weight and thought I would be in pain forever. I couldn’t go on walks without my back, hips, and feet deeply hurting. So I drank to numb the pain. I have now been working with [Esther] for just 10 weeks and have already lost 35 pounds. Her guidance is simple and very effective. Exactly what I needed! She has completely changed my life and given me so much hope and happiness!”
“It wasn’t until I met Esther that I realized that my hormones were the root cause of all my symptoms. With Esther’s help, we got to the bottom of it, and with some very simple lifestyle changes and supplements, I’m finally sleeping, my skin is clearing up, and my mood swings are basically gone. I’m so grateful to have met Esther and have someone give me the answers I was looking for. I haven’t felt this good since my mid-twenties.”
“I feel better than I have in years. I sleep well, have steady energy throughout the day, and don’t operate in a constant state of fogginess anymore. Esther … really, really knows her stuff.”
While you’re here, let me share my story with you…
I’m Esther Blum, and I help women master menopause through nutrition, hormones, and self-advocacy. I’m an Integrative Dietitian and menopause expert.
When I first entered the industry almost three decades ago, I saw right away that there was a problem with how the medical field dealt with women going through perimenopause and menopause. More accurately, with how they didn’t.
Women were expected to suffer through, or to use one-size-fits-all approaches that mask problems rather than fixing them.
I knew back then that I needed to do something about it.
I made menopause my specialty.
My goal is to change the landscape of menopause and I’ve raised awareness on goop, Forbes, the Today Show, and ABC-TV. I’ve been interviewed for Well + Good, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, Cosmo, and Forbes.
Right now women are learning more about menopause through social media than they do from their own doctors.
It’s my mission to change that—to empower women like to make menopause your b*tch.