Meet Esther

Esther Blum

MS, RD, CDN, CNS

Esther Blum, MS, RD, CDN, CNS, is an Integrative Dietitian, Menopause Expert, TEDx speaker and host of The Midlife Realignment Podcast. In the past three decades she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy.

In 2026, Esther was appointed Women’s Health Ambassador by the U.S. Department of Health and Human Services Office of Women’s Health and has spoken at HHS conferences on the critical need for systemic reform in menopause care. She is a sought-after corporate keynote speaker whose clients include Fortune 500 companies and global financial services firms, addressing the measurable workplace impact of untreated menopause on productivity, retention, and leadership.

Esther is the bestselling author of See Ya Later, Ovulator!, Cavewomen Don’t Get Fat, Eat Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She has been featured in Forbes, Oprah Daily, goop, Well+Good, The New York Times, Time, and has appeared on the Today Show, FOX, and Dr. Oz.

Esther received her Bachelor of Science in Clinical Nutrition from Simmons College in Boston and her Master of Science in Clinical Nutrition from New York University. She is credentialed as a Registered Dietitian, Certified Dietitian-Nutritionist, and Certified Nutrition Specialist.

When she is not on stage or with clients, you will find her in Connecticut with her family, cooking up a storm, walking in nature, or belting 80s karaoke by the fire pit.