Menopause - Esther Blum

“I found my menopause mentor!”

Gwyneth Paltrow
Actress and Founder of Goop

“Esther Blum has knocked it out of the park again. She’s funny, straight talking, and has you covered with science. This is a HUGE resource for all women struggling through perimenopause and menopause right now. I can’t recommend it enough.” 

Carrie Jones, ND, FABNE, MPH
Head of Medical Education, Rupa Health

Click here to learn about the FREE GIFTS that come with your purchase!

See Ya Later, Ovulator: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy 

Are you starting perimenopause?

Or maybe you’re in the throes of menopause.

Or, you’ve gone through menopause but haven’t had a period in a year, but still have lingering hot flashes, brain fog, and poor energy.

If you’re thinking, “What the hell is happening to me?” or “How can a foxy minx like me get my groove back?”

This book is for you.

See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap.

Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of:

Targeted testing for hormones and gut health

An approachable eating plan

Supplement recommendations

Hormone replacement therapy

Self-advocacy through menopause

In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right!

Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction! 

“Esther Blum has knocked it out of the park again. She’s funny, straight talking, and has you covered with science. This is a HUGE resource for all women struggling through perimenopause and menopause right now. I can’t recommend it enough.”

Carrie Jones, ND, FABNE, MPH

Head of Medical Education, Rupa Health

“Esther Blum is a master of women’s health and hormones. She tackles the topic of menopause with her typical depth and personality that makes it easy for you to live your best life. I will be recommending this book to all of my patients.” 

Shawn Tassone, MD, PhD

America’s Integrative Gynecologist and Author of The Hormone Balance Bible

I have watched Esther trail blaze her own health journey and provide that guidance elegantly and with humor to her patients and readers. She is, as well as her book, a luminary for all during the menopausal transition and beyond.”

Gabrielle Lyon, D.O.

Founder of the Institute of Muscle-Centric Medicine

“Imagine getting the most solid, up-to-date advice from the smartest practitioner, told with the wisdom and honor of your sister or BFF – that’s “See Ya Later, Ovulator!” Esther Blum combines an honest, open, and frank discussion of all the issues we deal with as peri-menopausal and post-menopausal women (oh, the issues!) with actual solutions you can start implementing right now, today. I’m so grateful for Esther and for this book – I’m already making a list of women I love to give it to.”

Beth Lipton

Recipe developer/food writer, co-author of Carnivore-ish

“Esther’s extensive knowledge, experience, creativity, and humor make her one of the TOP go-to’s for learning all things hormone health and wellness. Esther makes it fun and entertaining to learn incredibly important aspects of our biology and what we can do to look and feel empowered as we age. I love her refreshing approach to Menopause as something we can celebrate and move through with healthy ease.”

Roxannne Saffaie

Host of BlackBeltBeauty Radio Podcast and Self-Mastery + Empowerment Writer, Coach and Speaker

Get These Free Gifts With Your Purchase!

Exclusive Access to Esther’s Event:

Mastering Menopause

Make menopause your b*tch with nutrition, hormones & self-advocacy.

February 25, 2023!

Esther’s eBook:

The Happy Hormone Cocktail Recipe

Improve your sleep, fix your gut, and eliminate hot flashes during perimenopause and menopause.

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. 

Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

Widely respected as an industry expert, Esther was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, the Today Show, A Healthy You with Carol Alt, the ISAAC show, ABC-TV, FOX- 5’s Good Day NY, and Fox News Live. Esther is an in-demand authority frequently quoted on goop, Well + Good, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.

Esther lives in CT with her family where she can be seen cooking up a storm, going for long hikes, and blasting 80’s music by the fire pit