How to clear up a sluggish digestive system

November 2, 2018

When clients come to me for weight loss, or even just for their first consultation, we talk a lot about digestion and bathroom habits. The reality is, about 60-70% of my clients do not eliminate daily, or even every other day. Many of my clients only have bowel movements every...
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I Let My Boy Eat Candy on Halloween — And Here’s Why.

October 4, 2018

Every year, I read all the articles on Halloween candy and exactly why it’s so bad for you. Chock-full of GMOs, sugar, dyes, and plain old crap, there’s a case to be made for skipping out on the stuff. However, I have a boy who has some chronic food allergies....
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Does cholesterol predict heart disease?

September 2, 2018

Yep, it’s 2018 and I’m still having the same conversation with clients and the general public. Just this week one of my clients sent me her lab values in a panic because her cholesterol was 220 and her MD wanted to put her on a statin. Never mind that her HDL was...
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Ten ways to love your body more

April 26, 2018

Hi Gorgeous, Things got nutty (in a good way) on my Facebook page last week. People had a confessional about the fact that they couldn’t break up with the scale. The struggle is real, isn’t it? Every time we step on that scale we subject ourselves to shame, torture, and low-self...
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How being in a funk makes me more productive

April 26, 2018

Hi Gorgeous, In the age of picture-perfect social media, do you ever wonder what’s really going on behind the scenes in people’s lives and the struggles they face? Me too ;-). In fact, I’m fascinated by the challenges that people deal with and manage on a day to day basis....
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