Guacamole

August 8, 2020

Guacamole Ingredients: 1 large avocado, diced 2 tbsp fresh cilantro Juice of 1/2 lime 1/2 tsp sea salt Pour the avocado into a medium mixing bowl and use a fork to mash. Add in the remainder of the ingredients (reserving the cilantro) and stir to combine. Top with extra fresh...
Read More

Do eggs raise cholesterol?

August 3, 2020

The most commonly asked question that I get is, “Do eggs raise cholesterol levels?” Not only do eggs NOT raise cholesterol, but they are an important part of a healthy diet to support healthy cholesterol levels. We need cholesterol for healthy hormone balance and neurotransmitter production so we feel happy...
Read More

Adrenal Reset (Fruits)

July 24, 2020

Adrenal Reset (Fruits) Balance your blood sugar, restore your energy, and eliminate brain fog with this elixir. Ingredients: 1 cup raspberries 1/2 cup cherries 1 cup spinach 1 date, pitted 1 teaspoon barley grass powder 1 teaspoon raw honey pinch of sea salt 1 1/2 cups coconut water Combine all...
Read More

Ten ways to increase your power as a woman

July 22, 2020

Today I want to celebrate our power as a collective of human beings - especially those of us who are women.  We have so much strength, insight, wisdom, and love.  Let's keep our vibrations high and tap into our inherent wisdom and potential with these truth-bombs. 

Read More

Building Non-Negotiables Into Daily Eating

July 20, 2020

What are your three non-negotiables when it comes to eating? Things you absolutely won’t give up and need to keep eating so you can stick to eating well the rest of the time? Being crystal clear around how you build pleasure into your eating and building in PLAY can help...
Read More