Is gluten really that bad for me?

July 15, 2017

Hi Gorgeous, In the 25+ years of my dietetics career, the one question I get asked most is “Is gluten really that bad for me?” And with all the frankenfoods, misinformation and conflicting answers out there, I’m going to confuse you a little more and say both yes and no. When...
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10 actionable steps to stick to a diet

June 12, 2017

Hi Gorgeous, Have you ever agreed to do something you had no idea how to do and then freaked out because you felt like you were in over your head? Me too 😉 I remember I was out to dinner one night with my hubs celebrating our anniversary when my...
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PSA to the women

June 12, 2017

Hi Gorgeous, PSA to all of you who think you look fat in pictures: Chances are you don’t look fat. In fact, you’re going to look back at those pics in 10 years and think how fabulous and young you actually looked and say to yourself, “Man what was I...
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How do you push through “fat days”?

June 12, 2017

Hi Gorgeous, No amount of lifting weights or changing your diet will change how you feel about your body – only your mind can do that. I’ve talked to everyone from supermodels to clients to friends to my own mother about how each of these women felt around their own...
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