Gnocchi and Meatballs

June 27, 2020

Gnocchi and Meatballs (serves 3-4) Meatballs: 1 pound ground buffalo or turkey 1 teaspoon each of onion and garlic powder 1 tablespoon parsley flakes 2 tablespoons potato starch Gnocchi: Trader Joe’s cauliflower gnocchi (in the freezer section) Sauce: 32-ounce jar of Rao’s marinara sauce 1 onion 1 tablespoon olive oil...
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WHY you should go gluten free and how to do it right

June 22, 2020

There’s Gluten free, and then there’s Gluten free… There are processed gluten free goods, and then there are nutrient-dense gluten free foods. It’s key to know the difference to get the most nutritional bang for your buck!  Read labels carefully and know where gluten comes from.  The highest gluten content...
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Burgers and Hash

June 20, 2020

Burgers and Hash Preheat the over to 400F. Hash: 4 small or 2 large sweet potatoes 1 onion 2 tablespoons olive oil Wash the sweet potatoes and cut up into cubes; add to a large bowl. Dice the onion and add to the bowl, along with the olive oil. Toss...
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Do carbs make you fat?

June 15, 2020

To carb or not to carb… that is the question. Carb intake is hotly debated amongst nutrition professionals. How much is enough, and how much is too much? And will going low-carb for too long shut down your metabolism? Today, we’re going to spend some time cracking this open because...
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