Blog - Page 3 of 21 - Esther Blum

Why striving for perfection will bite you in the tush

August 17, 2020

One of my favorite catchphrases is, “Don’t let perfect be the enemy of done” (props to Brene Brown for this one!) As a recovering perfectionist, I have learned the art of doing things CONSISTENTLY vs perfectly. Most people come to me with an all or nothing mentality which is totally...
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Triple Almond Energy Balls

August 15, 2020

Triple Almond Energy Balls Ingredients: 1 cup raw almonds 1/2 cup raw cashews 1/2 cut tightly packed pitted Medjool dates 2 tablespoons roasted almond butter or raw cashew butter 1/2 teaspoon cinnamon 13 teaspoon fine sea salt, or to taste 1/4 teaspoon almond extract, or to taste 5 teaspoons water,...
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got depression and anxiety?

August 12, 2020

Today I want to celebrate our power as a collective of human beings - especially those of us who are women.  We have so much strength, insight, wisdom, and love.  Let's keep our vibrations high and tap into our inherent wisdom and potential with these truth-bombs. 

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How to kill your sugar cravings

August 10, 2020

This is one of the most important tools you will have in your arsenal when it comes to weight loss! Getting in optimal protein will maintain your blood sugar for up to 6 hours. Protein changes your brain biochemistry, tells your body when you’re full, and balances your blood sugar....
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August 8, 2020

Guacamole Ingredients: 1 large avocado, diced 2 tbsp fresh cilantro Juice of 1/2 lime 1/2 tsp sea salt Pour the avocado into a medium mixing bowl and use a fork to mash. Add in the remainder of the ingredients (reserving the cilantro) and stir to combine. Top with extra fresh...
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