Blog - Page 4 of 21 - Esther Blum

Do eggs raise cholesterol?

August 3, 2020

The most commonly asked question that I get is, “Do eggs raise cholesterol levels?” Not only do eggs NOT raise cholesterol, but they are an important part of a healthy diet to support healthy cholesterol levels. We need cholesterol for healthy hormone balance and neurotransmitter production so we feel happy...

Adrenal Reset (Fruits)

July 24, 2020

Adrenal Reset (Fruits) Balance your blood sugar, restore your energy, and eliminate brain fog with this elixir. Ingredients: 1 cup raspberries 1/2 cup cherries 1 cup spinach 1 date, pitted 1 teaspoon barley grass powder 1 teaspoon raw honey pinch of sea salt 1 1/2 cups coconut water Combine all...

Ten ways to increase your power as a woman

July 22, 2020

Today I want to celebrate our power as a collective of human beings - especially those of us who are women. We have so much strength, insight, wisdom, and love. Let's keep our vibrations high and tap into our inherent wisdom and potential with these truth-bombs.

Building Non-Negotiables Into Daily Eating

July 20, 2020

What are your three non-negotiables when it comes to eating? Things you absolutely won’t give up and need to keep eating so you can stick to eating well the rest of the time? Being crystal clear around how you build pleasure into your eating and building in PLAY can help...

50 Shades of Detox

July 18, 2020

50 Shades of Detox This potent elixir will regulate hormones and the menstrual cycle when consumed regularly. Ingredients: 1 bunch of spinach, washed 1 bunch of mint 1 cucumber 2 green apples, cored 1 fennel bulb 1/2 lemon Run ingredients through juicer and drink immediately for best results. Live gorgeously,

Wanna know what I eat?

July 15, 2020

Hi Gorgeous, I've had a couple of really interesting weeks and as a result some old eating patters reemerged that I'd like to share with you, because I know I'm not the only one who has seen old, familiar eating patterns rear their unsightly head long after you think they're over and done with.