Blog - Page 5 of 21 - Esther Blum

Why red meat is the OG superfood

July 13, 2020

Red meat has been given a bad wrap… for both environmental and health reasons that are actually not supported by clinical research. Red meat is an integral part of a healthy diet for building muscle, weight loss, thyroid health, and bone density. Local, pastured meats raised on grass have a...
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Crockpot Chicken Soup

July 11, 2020

Crockpot Chicken Soup Ingredients: 3 celery stalks diced 1 teaspoon apple cider vinegar 1 tablespoon herbs de Provence or several sprigs fresh herbs 2 organic chicken breasts bone-in, skin-on 2 organic chicken thighs bone-in, skin-on 1 teaspoon sea salt 1/2 teaspoon fresh ground pepper 3-4 cups filtered water Layer all...
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Detox Fox (Dark Greens)

July 4, 2020

Detox Fox Repair and clean up a stagnant, fatty liver so you can lose weight from bloating and release excess body fat, repair and rejuvenate your body, and get your system moving efficiently and effectively every day. Ingredients: 1 cucumber 5 stalks celery 1 bunch parsley Run ingredients through juicer;...
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