Blog - Page 5 of 21 - Esther Blum

Why red meat is the OG superfood

July 13, 2020

Red meat has been given a bad wrap… for both environmental and health reasons that are actually not supported by clinical research. Red meat is an integral part of a healthy diet for building muscle, weight loss, thyroid health, and bone density. Local, pastured meats raised on grass have a...

Crockpot Chicken Soup

July 11, 2020

Crockpot Chicken Soup Ingredients: 3 celery stalks diced 1 teaspoon apple cider vinegar 1 tablespoon herbs de Provence or several sprigs fresh herbs 2 organic chicken breasts bone-in, skin-on 2 organic chicken thighs bone-in, skin-on 1 teaspoon sea salt 1/2 teaspoon fresh ground pepper 3-4 cups filtered water Layer all...

Why I would never take advice from a Facebook weight loss group

July 8, 2020

I recently joined some Facebook weight loss groups to check out the kind of information the public is receiving these days. I did this because I’m naturally curious about what’s out there. On a deeper level, I want to also find a solution to help the public lose weight on...

Can you meet your protein needs on a vegetarian or vegan diet?

July 6, 2020

Is it possible to meet your protein needs on a vegetarian or vegan diet? If you’re relying on plant-based protein to meet your optimal protein needs, it can be quite challenge. Listen up to understand why this is the case… and what you can do about it. Subscribe to my...

Detox Fox (Dark Greens)

July 4, 2020

Detox Fox Repair and clean up a stagnant, fatty liver so you can lose weight from bloating and release excess body fat, repair and rejuvenate your body, and get your system moving efficiently and effectively every day. Ingredients: 1 cucumber 5 stalks celery 1 bunch parsley Run ingredients through juicer;...

How I’m Optimizing My Immune System Right Now

July 1, 2020

Yesterday the lovely and brilliant Nardia Norman Freedomology Coach hosted me on her WOW Collective podcast, which empowers and supports women in their (ad)ventures.