What are your three non-negotiables when it comes to eating?

Things you absolutely won’t give up and need to keep eating so you can stick to eating well the rest of the time?

Being crystal clear around how you build pleasure into your eating and building in PLAY can help you create long-lasting, realistic, sustainable changes over the long-term so you can stay on track.

Watch my video below to learn more, and subscribe to my YouTube channel so you don’t miss anything.

Live gorgeously,