Nutrition School For Families (NS4F) is a 6-week online program designed to change the culture, attitude, and approach to eating healthy food so that your family can enjoy the gift of radiant health and conquer food battles, sleep issues, food allergies, picky eaters, ADHD, gut issues, overweight children and immune function. You will receive 5 weeks of daily podcasts and 1 week of cooking videos that are designed to be listened to by the whole family. You will also receive instructional PDFs throughout the program and a cookbook with a shopping list and links to kitchen tools to make simple but effective changes in your kitchen that the whole family will love. If we could do it, so can you!

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K.I.S.S. (Keep It Simple & Sane)

K.I.S.S. is a 30-day program (delivered daily to your inbox) designed to give you the tools, mindset strategies, and shifts to help you figure out the best way to eat for your unique needs and put fun, balance, and sexiness back into your eating.

This does not involve any strict diet plans, calorie counting, 30-day detoxes, or any other unsustainable nonsense. In fact, you will come away with 3 great tools that you can start using at your very next meal. In this course I will walk you through my most successful techniques to help you know EXACTLY what you need to do for yourself each day so that eating becomes a non-event. Buh-bye stress, hello happiness!

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B.Y.E. is a 7-day program (delivered daily to your inbox) designed to give you the tools, mindset strategies, and shifts to help you manage and increase your energy levels in just one week.

In just 7 short days, I’m going to show you how you can boost your energy, sleep better, gain mental clarity, and feel amazing. In fact, I’ve been testing and tweaking these tried-and-true methods out on my clients for the past 25 years so I have plenty of insight as to what really works. And my gift to you is that I’m going to help you access what already lies within.  Say buh-bye to tired, lethargic, can’t-get-through-the-day-without-my-triple-latte and hello to limitless energy, creative brain flow, feeling joyful, and deeply connected to your body!

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