I’ve been a guest speaker on many podcasts that I wanted to share with you.
In these episodes we talk about how to fix your hormones, get deep and restful sleep, manage your stress, lose weight, and feel amazing in your own body — even if you’re not at your ideal weight. We also talk about crushing cravings, building a lean physique, and really getting what you want in life.
So tune in to these powerful and life-changing podcasts, grab a pencil and take notes, and get ready to transform your health and your life!
**Remember to bookmark this page and check back here often, as we add more podcasts all the time.