Client Praise - Esther Blum

Client Praise

Working with Esther has truly been life-changing for me.

I had been suffering from debilitating migraines for almost a year, and it was affecting every aspect of my life. I tried various treatments and medications, but nothing seemed to work. Esther took the time to understand my situation and together, we discovered that hormonal imbalances were the root cause. With her guidance, I started HRT, and although it took some time, the migraines gradually disappeared.

I can’t express how grateful I am for Esther’s expertise, support, and compassion throughout this journey. I finally feel like myself again, and it’s truly revolutionary.

Thank you, Esther, for being a true pioneer in the field of perimenopause and helping me reclaim my health and happiness.


“I feel better than I have in years.”

Working with Esther has been a delight and one of the best investments I’ve ever made in myself. When I first connected with her, I was not sleeping well. I had persistent brain fog and low energy. Every morning, I had to drag myself out of bed. I was carrying 25 extra pounds that I just assumed my post-menopausal self would always have. I remember sitting at my kitchen table, putting my head in my hands, and saying to Esther, “Something’s got to change. I can’t go on this way.”

Fast forward six months. I eat an amazingly healthy diet (and enjoy it)! I get regular exercise and have released 20 pounds. I feel better than I have in years. I sleep well, have steady energy throughout the day, and don’t operate in a constant state of fogginess anymore. Esther is just such a lovely person to work with. She really, really knows her stuff and is endlessly encouraging. I can’t recommend her enough!


“I’m finally sleeping, my skin is clearing up, and my mood swings are gone.”

For a couple of years, I suffered from sleepless nights, painful breakouts, mood swings, fatigue, and reactions to almost everything I ate. When I brought these symptoms up to my doctors, I didn’t get any answers. And the challenge was that because I’m young and lean, I was labeled as being in “great health.” But I didn’t feel good. I knew something was going on.
It wasn’t until I met Esther that I realized that my hormones were the root cause of all of my symptoms. With Esther’s help, we got to the bottom of it, and with some very simple lifestyle changes and supplements, I’m finally sleeping, my skin is clearing up, and my mood swings are basically gone. I’m so grateful to have met Esther and have someone give me the answers I was looking for. I haven’t felt this good since my mid-twenties.


I am a busy mother of two, wife, and currently an active duty Soldier. I also had hormonal imbalance, acne, and have been suffering from stress and gut induced atrial fibrillation for over 10 years. I have access to all western forms of health care, particularly where they’re throwing medicine at you, and all of them were literally killing me. Let’s just say they don’t test cardiovascular medications on women, and birth control was the worst! Everything came with more side effects than benefits. I heard Esther on a podcast and knew that she was the one who might help me…and she did!

Having your heart go out of rhythm constantly can be quite a scary experience, so that is the first thing we wanted to tackle. We did all of the tests including hormone and gut health panels, which standard medicine doesn’t do, and finally got some answers. My a-fib significantly decreased without medication within the first two months, my skin completely cleared up, and I can breathe out of my nose for the first time in forever! My road to recovery is a bit longer than some as I’ve had these conditions for quite a while as well, but they are all getting better every day.

Esther has helped me find such a better balance in my life and has also helped me more than any medical doctor ever has with my conditions. I have also lost a few pounds which was a nice added bonus!

Working with Esther has been so beneficial for my life moving forward. I have more energy and more confidence to be the happy and healthy. Thank you so much!


Esther is truly amazing! I felt stuck. I kept gaining weight and I thought I would be in pain forever. I couldn’t go on walks without my back, hips and feet deeply hurting. So I drank to numb the pain.
I saw her on one of David Zyla’s Sunday shows and listening to her gave me a glimmer of hope. I have now been working with her for just 10 weeks and have already lost 35 pounds!
The first thing she told me to do was to play in my pool. After a month of swimming I am now able to walk 30 minutes every day pain free. She is helping me with my digestion issues and we’re working on balancing my hormones.
Her guidance is simple and very effective. Exactly what I needed! She has completely changed my life and give me so much hope and happiness! I’m looking forward to more change as my health continues to improve. Thank you from the bottom of my heart dear Esther!


I’ve been working with Esther for about 5 months and it has truly been life changing. During that time I’ve lost about 15 lbs., which was fantastic and I feel great. But much more importantly, I have really gotten much more in touch with how my body feels when I eat different foods.

Esther has really guided me through nourish my body with the appropriate nutrients and as a result, I am off my heartburn medication that I’ve taken for over 5 years, and I feel great. It’s given me a lot more energy to just keep on going. I really feel that these are changes that have just become part of my life. It’s not a diet, it’s a way of living. I thank you so much Esther.


It’s a Wednesday, in the middle of a global pandemic. The company I work for is losing money by the hour. I’m stressed and worried for myself and my family. 4 months ago I would have dealt with that pressure by falling face first in a pint of Ben and Jerry’s or by knocking back wine to cope.

But 4 months ago I met Esther, so tonight, in the middle of a global pandemic, I made myself a nourishing smoothie, told my husband and kids I needed some me time, and took myself off for an hour long walk. I feel calm, hopeful and healthy.

When Esther took me on as a client, I felt broken physically and mentally. I was exhausted, gaining weight by the second and terrified that this was just the way it was going to be now as a 44 year old menopausal woman.

She kept things simple for me in the beginning. Never chastising if I messed up a day here or there. Always just pointing me back on the right course and somehow always asking me the right questions. Questions I didn’t always want to face! Questions like, “Why don’t I think I deserve to be happy?”, “Why do I feel like I cannot prioritize my health?”

After a couple of months of Esther’s nutritional guidance and her care and concern for me as a woman, something very profound happened. I discovered that looking after myself physically was having a dramatic impact on me mentally. I can honestly say hand on my heart, that 4 months of working with Esther was more impactful than years of therapy. I no longer feel broken. I feel opened, physically lighter and mentally stronger.

To anyone considering becoming one of Esther’s clients all I can say is, invest in yourself! You deserve it! You are worth it, and you will not regret it!


Prior to working with Esther, my weight loss happened primarily when I was training for endurance sports, such as half marathons and triathlons. Little did I realize that during the off season, my weight would fluctuate drastically and all the calories that I shed a few months prior, immediately came back.

Esther helped me realize that this lifestyle wasn’t healthy, especially since I wasn’t taking care of my body and I had zero energy. Now I am still exercising, but I have toned it down and lost 25 pounds, while feeling the best I have in a long time! I have learned that a high protein and low carb diet is a sufficient way of life and has translated to me feeling happier in my relationships and being more productive at work.

I am so fortunate for the knowledge that I have gained while working with Esther. She has also helped me realize that it’s not a diet, it’s a lifestyle change. Thank you Esther for your wisdom!