Why red meat is the OG superfood

Education to Empowerment with Esther Blum, Integrative Dietitian and High Performance Coach

Red meat has been given a bad wrap…

for both environmental and health reasons that are actually not supported by clinical research.

Red meat is an integral part of a healthy diet for building muscle, weight loss, thyroid health, and bone density. Local, pastured meats raised on grass have a carbon neutral footprint and are an important piece of sustainable agriculture.

Watch my video below to learn more, and subscribe to my YouTube channel so you don’t miss anything.

Live gorgeously,

Crockpot Chicken Soup Wanna know what I eat?
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