I love a lot of play and flexibility in my eating – hard and fast rules feel very restrictive and trigger me into a place of scarcity and deprivation. I strongly recommend you make your eating and your life sustainable by building indulgence and pleasure into your eating. This means... Read More
What are your three non-negotiables when it comes to eating? Things you absolutely won’t give up and need to keep eating so you can stick to eating well the rest of the time? Being crystal clear around how you build pleasure into your eating and building in PLAY can help... Read More
