carb intake Archives - Esther Blum

Do carbs make you fat?

June 15, 2020

To carb or not to carb… that is the question. Carb intake is hotly debated amongst nutrition professionals. How much is enough, and how much is too much? And will going low-carb for too long shut down your metabolism? Today, we’re going to spend some time cracking this open because...
Read More