MC: Immune Support Masterclass Opt-in

October 2, 2020

Free Masterclass Immune Support for You During Covid You’ll learn: The best foods to keep your body healthy My top supplement recommendations to ward off Covid Stress management techniques for a happy immune system Enter your name and email below so I can teach you three things that will support...
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Roasted Brussels Sprouts

September 12, 2020

Roasted Brussels Sprouts Ingredients: 1 pint brussels sprouts (about a pound) 4 tbsp extra virgin olive oil, to coat bottom of the pan 5 cloves garlic, peeled Salt and pepper to taste Directions: Heat oven to 400 degrees F. Trim bottom of brussels sprouts, and slice each in half, top...
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how my underwear almost caught fire

September 9, 2020

My thighs have always been on the juicier side. I’ve had my closest posse weigh in on my situation to give me feedback. None of it was mean, mind you – but it didn’t helped me come to terms with it, either. “You have Jewish thighs” my Mom once remarked....
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Chicken, Rice and Veggie Bowl

September 5, 2020

Chicken, Rice and Veggie Bowl Ingredients: 3 chicken breasts, boneless skinless 1/4 red onion 1 yellow pepper 1 red pepper 1 tsp chili powder 1/4 tsp black pepper 1/4 tsp salt 2 tbsp olive oil 1/2 tsp cumin Preheat the over to 375 degrees F. Slice the chicken breasts in...
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Does cholesterol predict heart disease?

September 2, 2020

Just this week one of my clients sent me her lab values in a panic because her cholesterol was 220 and her MD wanted to put her on a statin. Never mind that her HDL was excellent and her cholesterol to HDL ratio was also excellent. When we solely look...
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