Intermittent Fasting

September 29, 2020

Intermittent Fasting is an effective way to lose weight, change your body composition, reset your insulin receptors, and control your huger and cravings. But how do you know if it’s for you? In this short video I unpack all you need to know about whether IF will work well for...
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Roasted Brussels Sprouts

September 12, 2020

Roasted Brussels Sprouts Ingredients: 1 pint brussels sprouts (about a pound) 4 tbsp extra virgin olive oil, to coat bottom of the pan 5 cloves garlic, peeled Salt and pepper to taste Directions: Heat oven to 400 degrees F. Trim bottom of brussels sprouts, and slice each in half, top...
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Are cold cuts bad for you?

September 10, 2020

A lot of people ask me whether or not cold cuts are bad to eat. Let’s talk about the upsides and downsides. Cold cuts can be a quick and easy source of protein, but you want a healthier version for sure. I don’t let perfect be the enemy of done...
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Chicken, Rice and Veggie Bowl

September 5, 2020

Chicken, Rice and Veggie Bowl Ingredients: 3 chicken breasts, boneless skinless 1/4 red onion 1 yellow pepper 1 red pepper 1 tsp chili powder 1/4 tsp black pepper 1/4 tsp salt 2 tbsp olive oil 1/2 tsp cumin Preheat the over to 375 degrees F. Slice the chicken breasts in...
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The dirty little secret about weight loss

August 31, 2020

There is nothing wrong with wanting to lose body fat and get healthy. But you can’t shame yourself into weight loss. Shame will never move the needle, help you lose 10 pounds, or motivate you into changing your behaviors and accepting yourself as you are. What will motivate you is...
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The Energizer Bunny Smoothie

August 29, 2020

The Energizer Bunny Smoothie This smoothie supports adrenal function so you can feel energized all day long. Ingredients: 3 bananas 2 dates 1 cup of berries (wild blueberries preferable) 1 cup of coconut water Put ingredients in Vitamix and blend well to combine. Live gorgeously,
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