nutrition coach Archives - Esther Blum

MC: Immune Support Masterclass Opt-in

October 2, 2020

Free Masterclass Immune Support for You During Covid You’ll learn: The best foods to keep your body healthy My top supplement recommendations to ward off Covid Stress management techniques for a happy immune system Enter your name and email below so I can teach you three things that will support...
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Intermittent Fasting

September 29, 2020

Intermittent Fasting is an effective way to lose weight, change your body composition, reset your insulin receptors, and control your huger and cravings. But how do you know if it’s for you? In this short video I unpack all you need to know about whether IF will work well for...
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Roasted Brussels Sprouts

September 12, 2020

Roasted Brussels Sprouts Ingredients: 1 pint brussels sprouts (about a pound) 4 tbsp extra virgin olive oil, to coat bottom of the pan 5 cloves garlic, peeled Salt and pepper to taste Directions: Heat oven to 400 degrees F. Trim bottom of brussels sprouts, and slice each in half, top...
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Are cold cuts bad for you?

September 10, 2020

A lot of people ask me whether or not cold cuts are bad to eat. Let’s talk about the upsides and downsides. Cold cuts can be a quick and easy source of protein, but you want a healthier version for sure. I don’t let perfect be the enemy of done...
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how my underwear almost caught fire

September 9, 2020

My thighs have always been on the juicier side. I’ve had my closest posse weigh in on my situation to give me feedback. None of it was mean, mind you – but it didn’t helped me come to terms with it, either. “You have Jewish thighs” my Mom once remarked....
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Chicken, Rice and Veggie Bowl

September 5, 2020

Chicken, Rice and Veggie Bowl Ingredients: 3 chicken breasts, boneless skinless 1/4 red onion 1 yellow pepper 1 red pepper 1 tsp chili powder 1/4 tsp black pepper 1/4 tsp salt 2 tbsp olive oil 1/2 tsp cumin Preheat the over to 375 degrees F. Slice the chicken breasts in...
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