The Mastering Menopause Virtual Workshop

February 25, 2023, from 10 a.m. to 4 p.m. EST

Finally discover scientifically proven, research-based tools to make menopause your bitch! Become empowered to get back in touch with your body and lose weight, get better sleep, clear brain fog, decrease depression and anxiety, and get your libido back!

The Mastering Menopause Virtual Workshop includes 3 live lessons (plus a bonus lesson from a special guest!). When you join me for this workshop, you’ll receive: 

• Three live lessons on menopause via Zoom 
• A bonus lesson with a meditation teacher via Zoom 
• An inspiration panel, where you’ll hear from women who have begun to master menopause and are living the results
• A live Q&A session, where I’ll answer your questions

Lesson 1: The State of the Meno World

Going through menopause (or perimenopause) and have no idea which way to turn? This is where you start. You may have heard hot flashes, vaginal dryness, brain fog, acne, weight gain, heavy bleeding, insomnia, anxiety, and depression are “normal at this age,” but I’m here to tell you: they don’t have to be.

You’ll Learn:

• Statistics and trends around menopause and menopause care, what they mean for you, and how you can be part of changing those statistics as you create a different menopause experience that doesn’t suck!
• The difference between perimenopause and menopause, so you can identify where you are and formulate the best plan of attack to keep them from taking over your life.
• What the average menopause experience is, and how you can become empowered and make yours different.- The roles of nutrition and exercise in mastering menopause, and how to implement plans for both in your life, so you can feel great in your body.

Lesson 2: Menopause Science Vs. Myths 

Menopause care isn’t taught in medical school, so most women (unless they get lucky and find a doctor or mentor who has taken the time to study it) are left to fend for themselves, taking advice from the women in their family or circle of friends, or from the depths of Google rabbit holes. It doesn’t have to be this way. Research does exist, and you can use science to figure out treatments that work!

You’ll Learn:

• The science behind lifestyle, stress, and diet as they pertain to menopause, so you can make changes that actually impact how you feel.
• A practical process for managing stress, so you can let go of what you’re tolerating to make more room for achieving what you really want.
• How to dial in on what you really want and need, so you can have more of it—and enjoy a more fulfilling life, now.
• What exactly, self-care is, why you must make room for it (especially during this time), and how to decide what it is for you, specifically, so you can nurture yourself and feel your best, mentally and spiritually as well as physically.

Lesson 3: MenoLaws for Fat Loss

Weight gain might just be one of the most frustrating parts of menopause, right? That stubborn around-the-middle fat you can’t seem to get rid of is infuriating (or is that just the Meno-rage talking?). I’m sharing three powerful MenoLaws for fat loss, so you can finally begin to get your body back.

• The most important macronutrient for fat loss and how much you really need, plus tips for getting enough, so you can drop the fat.
• How to strike the right balance between protein and carbs, so you’re getting what you need while blasting fat. 
• What to eat at night to minimize your menopausal symptoms including night sweats, insomnia, and more while increasing your energy needed for weight loss. 

BONUS: Foundations for Stress Management, with Sabrina Sarabella, Certified Health Coach, Personal Trainer, Behavior Change Specialist, and Reiki Master

All of us experience stress in our lives, and menopause can really ramp it up. If we don’t control stress, it can wreak havoc on our bodies by increasing cortisol levels long-term, which affects weight gain, sleep patterns, and more.

• Simple strategies to use daily to reduce stress—and cortisol levels—in your body, so you can lose weight, sleep better, and feel better.
• Powerful breathing techniques you can do anytime, anywhere, to bring calm and relaxation to your body (and mind). – Meditation techniques you can do at home, at work, or on the go, so you feel refreshed and ready to take on the world.