Let’s Face It… 2020 Changed Us
All In Different Ways.
But for many of us, it’s also changed the size
of our waistlines, too.
Let’s Face It… 2020 Changed Us All In Different Ways.
But for many of us, it’s also changed the size of our waistlines, too.
Does this sound like you?
“I’ve gained weight during the pandemic and just can’t motivate myself to get back on track.”
“I haven’t been to the gym in ages and have been having threesomes with myself, Ben & Jerry!”
“I always seem to come last trying to balance distance learning with my kids, work, and running the house.”
We can either stew in our elastic waisted pants and do nothing, OR we can pull up our big girl panties, remind ourselves who’s in charge, and DO something to put a plan of action in place!
So I’ve Created…
A One-Day VIRTUAL Experiential Retreat for Women
Saturday, March 13th from 10am-4pm Eastern.
We will go through super fun but highly strategic activities to snap you out of your mental funk, refocus your weight loss goals, and inject pleasure back into your eating! At the end of the day, you will be leaving with your own customized Luscious Blueprint Plan.
Right Now You Need a Strategy That Won’t:
- Leave you confused about what to eat and how to lose weight.
- Ask you to go on a restrictive diet that is unsustainable.
- Require you to go to a gym to work out.
- Rely on perfect circumstances in the world, or in your personal life.
The FACT is:
Things are always changing
and you need a path
to consistent
predictable results.
So I’ve designed
The Luscious Life Retreat
to help you experience what my successful clients already know:
The FACT is:
Things are always changing and you need a path to consistent predictable results.
So I’ve designed The Luscious Life Retreat to help you experience what my successful clients already know:
Knowing Your Body’s Own Unique Nutritional Needs Is Your Only TRUE PATH to Weight Loss and Success.
- YOU are wise beyond words when it comes to your body.
- You can achieve permanent and lasting changes to your physique regardless of what’s happening around you.
- You need a PLAN to make this happen because you cannot do this alone (otherwise you would have done it already!).
- Following cleanses and fad diets are a temporary fix, but won’t get you long-term results.
- And you need to invest in yourself to make this happen – otherwise you are wasting precious time and will be exactly where you are a year from now!
Your Luscious Blueprint Plan Will Give You An Easy To Understand, Customized Program That Shows You:
- Exactly what to eat to lose 1-2 pounds per week.
- The best protein, carbs and fats for your body.
- Ridiculously simple food prep so you always have good things to eat.
- How to balance your blood sugar and eliminate cravings in 3 days.
- Easy, at home workouts you can do with no equipment.
- How to reignite your sensual side and love the hell out of your body.
- How to put the pleasure and FUN back into eating (of course chocolate will be involved!)
- Create permanent mindset shifts around food and your body so you can free up mental real estate and be wickedly present in your own life.
UNDERSTAND… THE LUSCIOUS LIFE RETREAT IS NOT
A BORING ONE-DAY WEBINAR
(it would make my butt hurt and yours).
You can glam up for the occasion, or stay in your cozy clothes —
but no travel necessary!
UNDERSTAND… THE LUSCIOUS LIFE RETREAT IS NOT A BORING ONE-DAY WEBINAR
(it would make my butt hurt and yours).
You can glam up for the occasion, or stay in your cozy clothes —
but no travel necessary!
IT’S A LIVE, SENSORY, INTERACTIVE EXPERIENCE,
filled with food, movement, pleasure, and magic moments you will be talking about for years to come.
It’s designed to inspire you to grow your mind and reveal how much is possible when you REFUSE to allow the world’s conditions to dictate your success.
It focuses on real, dependable strategies that will keep you on track in any climate.
And provides a powerful sense of togetherness and connection that will fuel your conviction to achieve huge results with your health and weight NOW. Not later. NOW.
HERE’S WHAT THE DAY WILL LOOK LIKE
My clients always tell me, “I wish you could come home with me and teach me how to cook, work out, and live a healthy life!” So I’m going to walk you through a day in the life of Esther Blum. I’ll show you step-by-step exactly what I do every day to stay healthy and feel great.
Together we will….
- Do a gentle group workout — no weights or equipment needed.
- Understand the “exact” amount of protein, carbs, and fat you need to lose weight.
- Create your very own customized Luscious Blueprint Eating Plan that feels sustainable and realistic.
- Learn the five basic cooking skills every adult should learn.
- Look through my pantry, fridge and freezer so you can see what foods and meal prep shortcuts I use in my house.
- Cook a delicious, nutrient-dense lunch together so you see that healthy food can be simple!
- Eat that mighty fine lunch together.
- Discover how to make eating a deeply sensual experience.
- Understand what true SATISFACTION feels like so you stop eating when your body is happy.
- Unearth and address any logistical and emotional roadblocks.
- Create the structure for permanent success for years to come!
HERE’S EVERYTHING YOU WILL GET WITH YOUR RETREAT:
The Luscious Life Retreat Is About Filling Your Tank With PLENTY Of Bonuses That You Can Use For Years To Come!
You will receive my favorite resources and checklists for:
- Easy, delicious, simple recipes.
- Food logs to help you keep track of what you’re eating.
- Learning how to chew your food so you eat slowly.
- Learning when you are actually hungry, full, and overstuffed.
- A shopping list to keep your home stocked with nutrient-dense foods and no-brainer snack options.
- 10 workouts you can do at home — zero equipment required!
- 5 cooking skills that every adult should learn.
- Cooking channels that teach you basic cooking skills and culinary confidence.
- The clean hair and skin care products I use at home.
- And much, much more!
About Esther
Join Your Event Host Esther Blum for a Powerful Experience That Will Bring You Real and Actual Results.
Esther Blum is an Integrative Dietitian and High Performance Coach. She currently maintains a private practice where she helps women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reserve chronic illness.
Esther is a self-titled Reality Barbie because she never asks her clients to do anything she would not do herself. She has split her too-tight dress open en route to a wedding and has navigated through sudden weight gain due to thyroid issues and mercury toxicity. It was through her struggles that Esther vowed to teach her clients how to cultivate mental resilience through health struggles, develop a healthy relationship with food, and unconditionally loving their bodies at every size.
Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project, and has appeared on Dr. Oz, the Today Show, and Fox News Live.
With the insights from 26 years in practice, you will leave The Luscious Life Retreat with fresh ideas and new directions for your health and fitness.
- Because you seriously want to lose weight — and actually keep it off.
- Because you can’t do this on your own (even Richard Branson has a coach).
- Because this will save you time and money on trendy diets that don’t work.
- Because you often put yourself last — otherwise you wouldn’t be in this position.
- Because you’re sick and tired of not fitting into your clothes.
- Because you can’t remember the last time you felt great naked.
- Because you’d rather stick pins in your eyes than follow Keto.
- Because we all need someone to take care of us and there’s no shame in asking for help!
RESERVE YOUR SEAT NOW
100% SATISFACTION GUARANTEE
This event is guaranteed to massively support you in changing your life and your health. We are handing you the necessary tools and resources you need to accelerate your success forward. But if after the end of this event you are not completely satisfied, reach out to me and you’ll get a refund on the spot.
I am so confident this is the best virtual event you can attend this year.
The Luscious Life Retreat is for action-takers committed to implementing proven strategies into their daily life – not for the tire-kickers only interested in collecting more information and chasing the latest bright shiny diet. I KNOW you are one of those driven, action-takers, and I cannot wait to work with you.
As you see, there is no risk to attend. The only risk in not attending The Luscious Life Retreat is that in a year you will be in the exact situation you’re in today.
-Esther Blum
When You Leave the Luscious Life Retreat, You Will Say:
“I HAVE the foundation of a great way to eat — for life.”
“I KNOW the fundamentals that lead me to success regardless of the conditions.”
“I KNOW the pathways that work every time without fail.”
“I KNOW exactly how to set up my eating for success. And I don’t have to wait for things to return to normal.”
“I KNOW that whatever pandemic shows up, whether it’s a global pandemic like we’re experiencing now, or the personal pandemics we all experience – illness, loss, challenges – my health will continue to thrive.”
WHAT ESTHER’S CLIENTS ARE SAYING
I lost 8 pounds and reduced my bloat and achy joints.
I came to Esther with insomnia, joint aches, hormone imbalances, digestive problems, and skin infections. I’d been to many doctors without successfully resolving any of these issues.
Esther did both gut and hormone testing to find the root cause of my symptoms, and she cleaned up my diet big-time. She also put me on supplements to balance my hormones and heal my digestion.
Within 2 months I was sleeping really well, my energy was way up, my digestion became consistent, and I lost 8 pounds and reduced my bloat and achy joints. And I continue to feel better every day.
Working with Esther has been the best money I’ve ever spent! I’m excited to say my husband and I are now planning our future (and family!).
– Sam S.
I discovered that looking after myself physically was having a dramatic impact on me mentally.
It’s a Wednesday, in the middle of a global pandemic. The company I work for is losing money by the hour. I’m stressed and worried for myself and my family. 4 months ago I would have dealt with that pressure by falling face first in a pint of Ben and Jerry’s or by knocking back wine to cope.
But 4 months ago I met Esther, so tonight, in the middle of a global pandemic, I made myself a nourishing smoothie, told my husband and kids I needed some me time, and took myself off for an hour long walk. I feel calm, hopeful and healthy.
When Esther took me on as a client, I felt broken physically and mentally. I was exhausted, gaining weight by the second and terrified that this was just the way it was going to be new as a 44 year old menopausal woman.
She kept things simple for me in the beginning. Never chastising if I messed up a day here or there. Always just pointing me back on the right course and somehow always asking me the right questions. Questions I didn’t always want to face! Questions like, “Why don’t I think I deserve to be happy?”, “Why do I feel like I cannot prioritize my health?”
After a couple of months of Esther’s nutritional guidance and her care and concern for me as a woman, something very profound happened. I discovered that looking after myself physically was having a dramatic impact on me mentally. I can honestly say hand on my heart, that 4 months of working with Esther was more impactful than years of therapy. I no longer feel broken. I feel opened, physically lighter and mentally stronger.
To anyone considering becoming one of Esther’s clients all I can say is, invest in yourself! You deserve it! You are worth it, and you will not regret it!
– Shiobhan S.
I lost 35 pounds in 10 weeks. Her simple and effective guidance has changed my life!
Esther is truly amazing! I felt stuck. I kept gaining weight and I thought I would be in pain forever. I couldn’t go on walks without my back, hops and feet deeply hurting. So I drank to numb the pain.
I saw her on one of David Zyla’s Sunday shows and listening to her gave me a glimmer of hope. I have now been working with her for just 10 weeks and have already lost 35 pounds!
The first thing she told me to do was to play in my pool. After a month of swimming I am now able to walk 30 minutes every day pain free. She is helping me with my digestion issues and we’re working on balancing my hormones.
Her guidance is simple and very effective. Exactly what I needed! She has completely changed my life and gave me so much hope and happiness! I’m looking forward to more change as my health continues to improve. Thank you from the bottom of my heart dear Esther!
– Julie M.
It’s not a diet, it’s a lifestyle change! I lost 25 pounds, am happier in my relationships and being more productive at work.
Prior to working with Esther, my weight loss happened primarily when I was training for endurance sports, such as half marathons and triathlons. Little did I realize that during the off season, my weight would fluctuate drastically and all the calories that I shed a few months prior, immediately came back.
Esther helped me realize that this lifestyle wasn’t healthy, especially since I wasn’t taking care of my body and I had zero energy. Now I am still exercising, but I have toned it down and lost 25 pounds, while feeling the best I have in a long time! I have learned that a high protein and low carb diet is a sufficient way of life and has translated to me feeling happier in my relationships and being more productive at work.
I am so fortunate for the knowledge that I have gained while working with Esther. She has also helped me realize that it’s not a diet, it’s a lifestyle change. Thank you Esther for your wisdom!
– Wendy K.
PAYMENT OPTIONS
The Luscious Life Retreat
$ 997
00
Pay In Full (Best Value)
- Gentle Group Workout
- Customized Luscious Blueprint Eating Plan
- 5 Basic Cooking Skills Every Adult Needs
- See Inside Esther’s Pantry, Fridge, Meal Prep
- Cooking a Nutrient-Dense Lunch Together
- Eat that Mighty Fine Lunch Together
- Make Eating a Deeply Sensual Experience
- Understand What True Food Satisfaction Is
- Breakthrough Emotional Eating Roadblocks
- Create Structure for Permanent Success!
- Easy, Delicious, Simple Recipes
- Food Logs to Keep You On Track
- Shopping List to Keep Your Home Stocked with Nutrient-Dense Foods & No-Brainer Snack Options
- 10 Home Workouts (No Equipment Required)
- Best Cooking Channels for Basic Cooking Skills & Culinary Confidence
- Clean Hair & Skin Care Products Esther Uses
The Luscious Life Retreat
$ 399
00
Three Monthly Payments
- Gentle Group Workout
- Customized Luscious Blueprint Eating Plan
- 5 Basic Cooking Skills Every Adult Needs
- See Inside Esther’s Pantry, Fridge, Meal Prep
- Cooking a Nutrient-Dense Lunch Together
- Eat that Mighty Fine Lunch Together
- Make Eating a Deeply Sensual Experience
- Understand What True Food Satisfaction Is
- Breakthrough Emotional Eating Roadblocks
- Create Structure for Permanent Success!
- Easy, Delicious, Simple Recipes
- Food Logs to Keep You On Track
- Shopping List to Keep Your Home Stocked with Nutrient-Dense Foods & No-Brainer Snack Options
- 10 Home Workouts (No Equipment Required)
- Best Cooking Channels for Basic Cooking Skills & Culinary Confidence
- Clean Hair & Skin Care Products Esther Uses
Have Questions?
We’re here to help you and make your experience as smooth (and as wonderful) as possible.
Please email us with any questions about the day and we’ll get back to you lickety split!