Hi Gorgeous,

I’m still getting feedback from the Dr. Oz show, which is super exciting! If you missed it, click HERE to watch the segment in it’s entirety.

Here’s my bone broth recipe that I made on the show:

Basic Bone Broth

3 pounds knuckle and neck bones (ideally from pastured cows)

¼ cup vinegar

1 organic onion, quartered

2 organic carrots, peeled and chopped into large pieces

1 organic celery rib, chopped into large pieces

Place the bones into a 7-quart slow cooker and pour the vinegar over the bones. Let sit for 30-60 minutes. Add the chopped veggies and 16 cups of water. Cook for 19 hours on low overnight. Cool, strain, and pour into glass mason jars. Keeps for 5 days in the fridge and in the freezer for up to 6 months.
As many of you know, bone broth is a wonderful way to boost the health of your hair, skin, nails, bones and most importantly–the GUT walls.

Most of us have some type of underlying inflammation happening in our gut due to stress, environmental pollutants, food allergies, and poor quality sleep. So let bone broth be your beauty elixir to help combat these issues and heal your gut.

Also if you are vegan or vegetarian and contemplating adding some animal protein to your diet but aren’t sure where to start, bone broth is a wonderful way to gently introduce easy-to-digest proteins into your body that are super easy to absorb.

XO,

Esther

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