I’m still getting feedback from the Dr. Oz show, which is super exciting! If you missed it, click HERE to watch the segment in it’s entirety.
Here’s my bone broth recipe that I made on the show:
Basic Bone Broth
3 pounds knuckle and neck bones (ideally from pastured cows)
¼ cup vinegar
1 organic onion, quartered
2 organic carrots, peeled and chopped into large pieces
1 organic celery rib, chopped into large pieces
Place the bones into a 7-quart slow cooker and pour the vinegar over the bones. Let sit for 30-60 minutes. Add the chopped veggies and 16 cups of water. Cook for 19 hours on low overnight. Cool, strain, and pour into glass mason jars. Keeps for 5 days in the fridge and in the freezer for up to 6 months.
As many of you know, bone broth is a wonderful way to boost the health of your hair, skin, nails, bones and most importantly–the GUT walls.
Most of us have some type of underlying inflammation happening in our gut due to stress, environmental pollutants, food allergies, and poor quality sleep. So let bone broth be your beauty elixir to help combat these issues and heal your gut.
Also if you are vegan or vegetarian and contemplating adding some animal protein to your diet but aren’t sure where to start, bone broth is a wonderful way to gently introduce easy-to-digest proteins into your body that are super easy to absorb.
ONE MORE THING:
Do you feel like you know what to do but can’t seem to do it? I have created some game-changing content to help you understand EXACTLY what you need to do to change your life— so my KISS Program will be going live March 30th.
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KISS includes a 4-week curriculum delivered by voice messages and PDFs via email. I will walk you through my most successful techniques to help you know EXACTLY what you need to do for yourself each day so that eating becomes a non-event. Buh-bye stress, hello happiness!
This does not involve any strict diet plans, calorie counting, 30-day detoxes, or any other unsustainable nonsense. In fact, you will come away with 3 sets of tools that will give you RESULTS when it comes to creating an eating lifestyle that is custom-tailored to your unique needs. #easypeasy
Looking forward to hanging with you soon!
RIGHT NOW: Get on the wait list to receive priority access and exclusive deals not available to the public–> http://forms.aweber.com/form/86/605682786.htm