SQUAT

SPLIT SQUAT

SKULL CRUSHER

SQUAT THRUSTERS

STEP UPS

GOBLET SQUATS

HIP BRIDGE

TRICEP CLOSE PRESSES

BENT OVER ROW

1-ARM ROW

FRONT RAISES NEW

BICEP CURLS

PUSH UPS

SHOULDER PRESS

DEADLIFT NEW

BULGARIAN SPLIT SQUAT

CHEST PRESS

CHEST FLY